Best Tai Chi For Beginners Free Apps

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

WalkFit: Weight Loss Tracker

Walking Workouts & Tai Chi

Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Chair Tai Chi

Sitting OR Standing

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

7 Minute Chi: Calm & Move

Train Your Mind, Body & Spirit

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

ZenFit: Tai Chi for Beginners

Tai Chi Walking, Qigong & More

Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

FreeTaiChi

TaiChi Strengthen the body

Free

Explore ancient Chinese wellness practices with expert-led video tutorials. This app offers traditional Tai Chi forms, gentle qigong exercises, and guided meditation to improve flexibility, focus, and vitality. Perfect for fitting holistic self-care into busy modern lifestyles.

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates, Tai Chi

Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Tai Chi: Seniors & Beginners

Seated Balance Exercise

Free

Gentle Tai Chi routines designed for adults over 50 to improve balance, flexibility, and daily movement. Offers personalized 28-day plans with simple, guided sessions for home practice.

Tai Chi USA

Simpler Tai Chi

Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Tai Chi Beginners & Seniors

Walking Workout & Fit Over 50

Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Tai Chi for Seniors Beginners

Tai Chi Walking Chair Workouts

Free

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

5 Minute Tai Chi

Easy to Follow

Free

Practice a simple and accessible form of Tai Chi to gently boost energy, calm the mind, and reduce stress. Achieve a greater sense of balance, relaxation, and centeredness in just a few minutes.