Overall
This has been a great way for us both to get back in shape. We’re doing Medium energy workouts in the morning and evening. Thanks!
Very doable & very good
Slow and steady workouts stretching and strengthening muscles.
Impressed.
Easy and makes a difference
Quick workout
I am glad I’m back into doing chair yoga. I remember how much I did for you in the past. Looking forward to get my core in shape.
Awesome chair workout
This is more like what I was looking for the chair tai chi
First time Chair Chi
Good session looking fwd to others
Easy workout
It starts slow and seems to work all the muscle groups. I highly recommend it for anyone 65 or older.
Mike
W o
Chair Tai Chi workout
After my first workout, I like the workout and the app. I expected it to be more strenuous, but it’s taken my personal information and tailored a workout accordingly. I’m looking forward to seeing where I am in 30 days.
The way to go if you have a bad back
I do the standing Tai Chi exercises in the morning, but I use the chair exercises at night after I’ve had a long day and my back is hurting.
It doesn’t over do it but yet I still feel like I’m getting a good workout.
58 and have had two back surgery and this is the best exercise program I’ve come across.
It doesn’t over do it but yet I still feel like I’m getting a good workout.
58 and have had two back surgery and this is the best exercise program I’ve come across.
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Not free
Trying to access free part requires you to agree to trial plan. Be careful!
Simple and Effective
The movements are easy to follow and the exercises are short and well demonstrated. My every day movements are more fluid with noticeably higher energy levels.
Great Start
Great way to start this really comfortable and well paced session.
Relaxing
Great workouts super fast and relaxing. 5 stars for sure.
Great Workout
68 soon to be 69, 3 weeks in and I can feel the difference!!
Me
I hope this works
Chair Workout For Men
Fantastic
Old man
Great workout, working the legs, shoulders, and abs. Little tough for me at first, as I’m 70, but each day gets a little easier. Ten day and a couple of belt notches already!
Great Workout
Great workout for seniors. Builds strength and flexibility at a reasonable pace. Really enjoying the variety of exercises. Look forward to my daily workout sessions.
Lies
Why are they allowed to say FREE when you have to pay
Disgraceful
Disgraceful
