Helps me keep more flexible at 74
The 15 minutes or so morning chat out works well for me and helps me with a routine of keeping more flexible at my age of 74
Music change
Music is really tedious. We need other options.
Stay fit
Muscle Fit has been and continues to be my routine for stretching, flexibility and cardio. After 2 back surgeries I had to find a workout lthat provided me with what I needed without the stress of potential injury. Muscle fit is that program for me. At 80 years old Muscle Fit keeps me motivated and provides me strength for life.
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Great warm up
This is definitely a great way to start retirement. Nice warm up to motivating me to keep busy. I have so much more energy now.
Super
Belle conception et exercices simple à comprendre .
Bravo
Bravo









