28 days
I’m 73 and should have done this 30 years ago cause I still look the same before I started. I’m still going another 28 days just in case my looks change. I feel good though but I’ve always felt good just a little better. Before I started my doctor said I was his best patient can’t sell me anything. Keep going. Thanks.
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Good warm up
I find this is a good workout to warm you up for the day. Not terribly difficult, but it gets you moving! Update: after using the app for 28 days, it upgraded to a more difficult level of exercise. I feel like I’m gaining some real strength now! I highly recommend.
Great
Doing great and feeling better
Decent for Keeping Track of Progress
It’s a decent app. I would hardly call any of the exercises “Military” or super challenging. They are good exercises, but I don’t think that they are enough to lose a lot of weight. You can track other exercises that you do and calories burned. I do not plan on renewing. I just wanted to give it a try.
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NOT free
Stop with deceptive advertising!
Easy to follow exercises
I had three surgeries from which I am recovering. This happened at the end of last year. Of course, my gym time is limited and I’m not at the point of full out routines. These exercises are getting my body back to gym readiness. I am grateful that I have this option.
Thank you!
Thank you!
Worth the investment
This program works. You may not change your whole body type in a month, but you will feel your muscles and feel better. It’s fun and rewarding in real time.
Excellent workouts
Thank you very much
Dennis
I’ve only missed two days out of near 20 days. I feel that the waving of arms and the waving of legs has helped my hips and shoulder joints. but as far as anything else for me it’s way too mild. I don’t think I want to carry it on. I don’t feel any muscle build. or strength increase but yes in flexibility I was expecting more strength and muscle exercising than what this is giving me. I don’t think you will answer me because I’ve tried to communicate twice through your message system and there is no answer back so sorry I can’t rate this more than a two.
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Helps me keep more flexible at 74
The 15 minutes or so morning chat out works well for me and helps me with a routine of keeping more flexible at my age of 74
Music change
Music is really tedious. We need other options.
Stay fit
Muscle Fit has been and continues to be my routine for stretching, flexibility and cardio. After 2 back surgeries I had to find a workout lthat provided me with what I needed without the stress of potential injury. Muscle fit is that program for me. At 80 years old Muscle Fit keeps me motivated and provides me strength for life.
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Great warm up
This is definitely a great way to start retirement. Nice warm up to motivating me to keep busy. I have so much more energy now.
Super
Belle conception et exercices simple à comprendre .
Bravo
Bravo
Great workout
Keep it going
Plan en silla
Execelente
Good warm up
I find this is a good workout to warm you up for the day. Not terribly difficult, but it gets you moving!
Good
IDK if it works yet, but I’m looking forward to finding out.
One good thing, the app has lots options to choose from & lots support on each workout.
I highly recommend it.
One good thing, the app has lots options to choose from & lots support on each workout.
I highly recommend it.
Not like you say
I have been doing MuscleFit for the full two months, and nothing has changed, still 187 lbs waist is still same. I definitely don’t want to do that tai chi because I know it’s phony. I think they’re using AI people, and trying to say that you do that tai chi for 60 days and you’re gonna have a six pack abs. You’re gonna have 21 inch biceps and a lot of hair. Tai chi doesn’t do that it’s very more of a relaxation exercise or martial arts. I hate to say, but I wouldn’t mind trying the chair exercise of military one or something similar to that. But as for this one, nothing has changed. Would not recommend. W.S. McLaughlin, Redmond,, Oregon.
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Like but would like more
I really like this app. I would like to see also a tai chi chair workout. Add if possible.
