Best Chair Tai Chi Apps

4.5😞(14K ratings)

FreeAdsIn-App Purchases

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

What We Love

👍 Easy to follow
🚀 Efficient, personalized questions
💡 Great options

Room to Improve

🐛 Glitches and misleading calorie tracking
🐛 Frustrating technical issues
🐛 Lack of instructions and visibility
🐛 Inability to adjust difficulty level
🔒 Charged before trial period ended
🐛 Inability to log in or access account

Chair Workout for Men: Muscle by Fast Builder Limited

Chair Tai Chi for Seniors Fit

Strong Contender

4.8😊(1.5K ratings)

FreeAdsIn-App Purchases

Chair Workout for Men: Muscle screenshot 1

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Chair Workout for Men: Muscle screenshot 3

Chair Workout for Men: Muscle screenshot 4

Chair Workout for Men: Muscle screenshot 5

Chair Workout for Men: Muscle screenshot 6

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

What We Love

👍 Short but effective workout
👍 Relaxing and enjoyable
👍 Great for seniors and those getting back into exercise
👍 Easy to do

Room to Improve

🚫 Misleading ads, have to pay to try
💤 Too easy, not challenging enough

Chair Tai Chi by Mind Body Aware Games LLC

Sitting OR Standing

Worth Considering

Muscle Booster Workout Tracker

5.0(2 ratings)

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

More Chair Tai Chi apps to explore

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(139K)

Chair Tai Chi Guide

Chair tai chi for 50+

Chair Tai Chi for Seniors Easy

(0)

Tai Chi Workout & Walking Plan

28-day chair-based planGentle seated Tai Chi flowsExpert guidance with senior-friendly clarity

This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

Chair Tai Chi & Other Modules

(266)

subscription

Chair Tai Chi for All

Chair Tai Chi modulesOther mind-body activitiesCompletely free

Discover a collection of free mind-body activities designed for relaxation and peace of mind. Engage in gentle movements and exercises to de-stress and find tranquility. Simply press start to begin your journey to well-being.

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

(1)

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.7K)

Tai Chi for Beginners Seniors

Tai Chi Walking, Asian Pilates

28-Day Tai Chi PlanBodyweight Flow ExercisesExpert-Led Instruction

This app guides you through a 28-day Tai Chi program to improve strength, balance, and mental clarity. It offers gentle, flowing movements suitable for all levels, with flexible session durations and expert instruction.

(7.9K)

EasyChi: Tai Chi for Beginners

Tai Chi Exercises for Seniors

21-Day Golden Age PlanSafe & Supportive MovementsCrystal-Clear Visuals & Audio

This app offers gentle Tai Chi exercises designed for seniors to improve balance, reduce fall risk, and ease joint stiffness. It features guided video lessons, personalized plans, and progress tracking for a safe and accessible home practice.

(9)

Tai Chi Aging

Easy to Learn

Gentle movement exercisesEasy-to-follow instructionsImproves balance

This app offers gentle, easy-to-follow movements designed to improve balance, focus, and overall well-being. It's ideal for individuals of any age seeking a calming way to stay healthy and grounded throughout life's transitions.

Tai Chi Workout at home

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

Seated arm and head movementsStanding posture progressionAwareness ball exercises

(2)

Chair Tai Chi Up Down

Sit and Stand

Seated Tai Chi practiceStanding Tai Chi practice5-minute sessions

Engage in a 5-minute Tai Chi practice from a seated or standing position. This routine enhances strength, flexibility, balance, and body control.

(1)

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact movements and step-by-step video guidance.

(2.5K)

Tai Chi Trainer: Daily Flow

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(65)

by YMAA Publication Center, Inc.

Tai Chi 13 Postures

$5.99

Learn the foundational movements of Tai Chi Chuan through streaming video lessons. Explore the Eight Moving Patterns and Five Steps to cultivate relaxation, balance, strength, and vitality. Discover the ancient martial art's principles and historical origins.

Streaming video lessonsLearn Eight Moving PatternsMaster Five Steps

Log workouts, build streaks

Eight bundled routines (5-20 minutes)Twenty seated yoga posesOptional voice guidance

Gentle, seated yoga routines designed for seniors and those seeking a slower pace. Offers guided sessions, a variety of poses, and adjustable comfort levels, all accessible without equipment or sign-in.

(1)

Tai Chi Pushing Hands (YMAA)

by YMAA Publication Center, Inc.

Over 5 hours of video lessonsFour complete coursesSolo and partner drills

Learn Tai Chi Pushing Hands with over 5 hours of video instruction from Dr. Yang, Jwing-Ming. This app offers four comprehensive courses covering solo and partner drills, from basic techniques to advanced applications.

(3)