Best 28 Day Chair Workout Program Apps

4.8😊(1.5K ratings)

FreeAdsIn-App Purchases

Chair Workout for Men: Muscle screenshot 1

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This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

What We Love

👍 Short but effective workout
👍 Relaxing and enjoyable
👍 Great for seniors and those getting back into exercise
👍 Easy to do

Room to Improve

🚫 Misleading ads, have to pay to try
💤 Too easy, not challenging enough

Chair One Fitness Workouts by Chair One Fitness, LLC

Grab a chair -get fit with us!

Strong Contender

Workout While Sitting Down

4.1(11 ratings)

FreeIn-App Purchases

Accessible dance fitness routines designed for all physical abilities, performed from a chair. Enjoy new routines with popular music and choose low or high intensity options to meet your fitness goals. Take control of your health without needing expensive equipment.

Chair Workout: Senior Workout by ABDELHAFID BASAFOU

Chair Workout for seniors

Worth Considering

⚽ Sports

4.6(215 ratings)

FreeIn-App Purchases

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This app offers a variety of seated exercises designed for adults and seniors to improve fitness at home. It provides low-impact routines for weight loss, strength building, and flexibility, requiring only a chair and no additional equipment.

More 28 Day Chair Workout Program apps to explore

Seated Chair Exercises

Low-impact seated workoutsGuided training sessionsImproved flexibility and posture

Offers simple, effective seated workouts to improve mobility, strength, and well-being. Ideal for the elderly, those with limited mobility, or anyone seeking gentle, joint-friendly exercises. Enjoy guided routines for better flexibility, posture, and balance from the comfort of your home.

Chair Workout For Men:ChairFIT

freemium

Chair Exercises for Seniors

30-day guided chair workout programFully seated, step-by-step exercisesDaily sessions with balanced routines

This app offers seated exercises designed for seniors, men, and women. It provides a 30-day program with daily routines, clear video guidance, and supportive voiceovers, requiring only a sturdy chair and no standing or floor work.

(101)

Home workout for weight loss

Light: Chair Yoga Plan

Personalized workout plans7-30 minute sessionsFitness planner and tracker

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Exercises for Women & Men

(13K)

subscription

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(14K)

Chair Exercises & Workouts

Workout - Seated and Standing

Seated workoutsStanding exercisesChair yoga routines

This app offers a guide to staying active and fit with seated and standing exercises. It's designed for older adults or those with limited mobility, providing low-impact routines that can be done at home or in an office chair.

(9)

Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

Chair Exercises - Sit & Be Fit

(138K)

freemium

Seated and Standing Exercises

Seated workoutsStanding exercisesFull body targeting

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

(59)

Chair Exercises for Seniors

Chair Workout for Men & Women

Workout Planner MuscleFit

Chair Workout For Men

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

Personalized Fitness Experi...

(6.8K)

subscription

24GO by 24 Hour Fitness

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

(13K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(82K)

Chair Yoga for Seniors at Home

28-Day Wellness Challenge

Tailored chair yoga sessionsGentle, joint-friendly exercisesStep-by-step video guidance

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

30 Day Home Workout Challenges

(2.4K)

subscription

30 Day Workout Challenge

WorkoutGen: AI Workout Planner

Strength program & gym tracker

This high-intensity interval training app guides you through a quick workout using only a chair. A voice coach announces upcoming exercises and sound cues indicate start, stop, and break times, so you don't need to watch your screen.

High-intensity interval trainingVoice coach guidanceBuilt-in timer

Chair Yoga For Seniors: SeFit

(31)

free

5-Min Easy Chair Yoga Workouts

Exercise at Your Desk

Desk Exercises at Work

Desk exercisesStretching routinesMuscle strengthening

Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.

(3)