Perfect for the good little sheep! (Me) If I have someone to show me what to do, Iβm good!
Perfect home exercise for someone with long-term [5Yrs] Long COVID. Primary symptoms dizziness/shortness of breath keeping me from regular exercise.
Last chance
Great
Good workout for seniors
Good exercises, nice core workout!
Chair yoga for seniors
Easy to follow instructions. It would be nice to have βseniors and others with disabilities β.
Yoga
Day one. Feeling good












