Best Tai Chi Chair Yoga Apps

4.2(29 ratings)

FreeIn-App Purchases

Tai Chi Walking & Chair Yoga screenshot 1

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Gentle seated yoga and tai chi routines designed for seniors to improve flexibility, strength, and balance. Practice safely at home with short, guided sessions that require no floor work or special equipment.

Chair Yoga: Senior Workout by Dmytro Hrechko

Beginner Exercises & Tai Chi

Strong Contender

4.8(232 ratings)

Free

This app offers gentle, low-impact exercises designed for seniors, focusing on strength, flexibility, balance, and mindfulness. It provides personalized plans with expert video instruction, adapting to individual fitness levels and goals for safe, effective movement from a chair.

Chair Yoga for Seniors by Young Aces LLC

Exercises for Women & Men

Worth Considering

Chair Yoga for Seniors at Home

4.5😞(13K ratings)

FreeAdsIn-App Purchases

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

What We Love

👍 Easy to follow
🚀 Efficient, personalized questions
💡 Great options

Room to Improve

🐛 Glitches and misleading calorie tracking
🐛 Frustrating technical issues
🐛 Lack of instructions and visibility
🐛 Inability to adjust difficulty level
🔒 Charged before trial period ended
🐛 Inability to log in or access account

More Tai Chi Chair Yoga apps to explore

28-Day Wellness Challenge

Tailored chair yoga sessionsGentle, joint-friendly exercisesStep-by-step video guidance

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

(1)

Daily Yoga: Fitness & Wellness

Tai Chi & Pilates & Chair Yoga

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

(4.5K)

Chair Tai Chi Up Down

Sit and Stand

Seated Tai Chi practiceStanding Tai Chi practice5-minute sessions

Engage in a 5-minute Tai Chi practice from a seated or standing position. This routine enhances strength, flexibility, balance, and body control.

(1)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(81K)

Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

TaijiTek®: Interactive Tai Chi

Interactive 3D Pocket Tai Chi

Interactive 3D Tai Chi explorationMaster core principles and movementsImprove focus, flexibility, and balance

Learn and practice Tai Chi in an interactive 3D environment. Explore authentic Yang style movements, master core principles, and improve focus, flexibility, and balance at your own pace. Ideal for stress relief, pain management, and gentle strength building.

(8)

Chair Yoga for All

by Aarav Gupta

Guided chair yoga exercisesAI Yoga Assistant for personalized guidanceDaily food log and meal planning

This app offers a comprehensive approach to wellness from a seated position. It provides guided chair yoga, personalized AI assistance, and tools for nutrition, sleep, mood tracking, and cognitive games. Track your progress and earn badges to build a calmer, stronger, and more balanced you.

🌟 Lifestyle

(4)

ChairFit: Chair Yoga Exercises

Chair Exercises for Seniors

Learn Chair Yoga From Home

Chair Exercises Workouts

Tummee: Yoga Teachers Platform

Plan, Teach & Manage Classes

Chair Yoga For Seniors: SeFit

5-Min Easy Chair Yoga Workouts

Follow along 15 min a day

Flowcus: Guided Tai Chi

Follow-along Tai Chi sessionsGentle, continuous movementNo memorization required

Experience gentle, continuous movement for Tai Chi at home. Follow along with guided sessions designed for calm and focus, requiring no prior experience or large space. Achieve meditation through movement with uninterrupted, flowing sequences.

Tai Chi - Esay for Beginners

(2)

freemium

Tai Chi Workout at Home

Tai Chi Workout:Senior Balance

Tai Chi for Beginners

Tai chi workouts for seniors and beginnersGuided tai chi walking sessionsChair tai chi and yoga exercises

Gentle tai chi routines designed for seniors and beginners to improve balance, flexibility, and relaxation. Practice at home with easy-to-follow guided sessions, including chair exercises and walking.

(3)

Your Yoga Champ

by Krishan Chander Arora

Step-by-step pose instructionsVideo demonstrationsBeginner, intermediate, and advanced categories

This app offers a comprehensive guide to yoga, suitable for all levels from beginner to advanced. It provides step-by-step instructions, video demonstrations, and detailed explanations of poses, benefits, and precautions to help users achieve fitness goals at home.

🌟 Lifestyle

(1)