Chair Yoga: Senior Workout
Beginner Exercises & Tai Chi
About
This app offers gentle, low-impact exercises designed for seniors, focusing on strength, flexibility, balance, and mindfulness. It provides personalized plans with expert video instruction, adapting to individual fitness levels and goals for safe, effective movement from a chair.
What's New in Chair Yoga
1.0.9 - Added Statisctic, Streaks, name to YOGA, added 7 locals
August 11, 2026
• Added streaks to help you stay consistent • Improved statistics to better track your progress • Added landscape mode support • Improved plan generation for a more personalized workout experience • General improvements and bug fixes
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FAQ
What types of workouts does Chair Workout offer?
Chair Workout offers three main programs: Chair Workout for Seniors for strength and mobility, Chair Yoga for Seniors for flexibility and relaxation, and Chair Tai Chi for Seniors for balance and calm.
Is Chair Workout suitable for absolute beginners?
Yes, the app is designed with beginners and those with limited mobility in mind. It features expert video instruction and large text for easy navigation, ensuring movements are safe and clear.
How does Chair Workout personalize my experience?
After a short assessment, the app creates a personalized wellness plan tailored to your fitness level, mobility, and goals. This plan adapts and grows with you as you progress.
Does Chair Workout have ads?
No, Chair Workout is ad-free, providing an uninterrupted and focused exercise experience for users.
What devices can I use Chair Workout on?
Chair Workout is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
How often is new content added to Chair Workout?
The app's libraries are updated regularly with fresh content, ensuring a wide variety of sessions to choose from, including meditation-focused routines and more active workouts.
What is the age rating for Chair Workout?
Chair Workout has an age rating of 12+, making it suitable for a wide range of users interested in gentle fitness.
What is the latest version of Chair Workout and when was it last updated?
The latest version is 1.0.7, which includes changes to icons and screenshots. The app was last updated on July 19, 2026.