Best Senior Yoga Apps

4.8(316 ratings)

FreeIn-App Purchases

This app offers gentle, low-impact exercises designed for seniors, focusing on strength, flexibility, balance, and mindfulness. It provides personalized plans with expert video instruction, adapting to individual fitness levels and goals for safe, effective movement from a chair.

Chair Yoga + Tai Chi by Young Aces LLC

Seniors & Beginners Workout

Strong Contender

4.5😞(14K ratings)

FreeAdsIn-App Purchases

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

What We Love

👍 Easy to follow
🚀 Efficient, personalized questions
💡 Great options

Room to Improve

🐛 Glitches and misleading calorie tracking
🐛 Frustrating technical issues
🐛 Lack of instructions and visibility
🐛 Inability to adjust difficulty level
🔒 Charged before trial period ended
🐛 Inability to log in or access account

Seniors Yoga @ Graceful Aging by Truehira, Inc.

Daily Pain Relief Exercise App

Worth Considering

Yoga Fit | Yoga for Beginners

4.8(4 ratings)

FreeIn-App Purchases

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Gentle yoga routines designed to enhance flexibility, improve balance, and promote overall well-being for mature practitioners. Offers specialized programs for pain relief and a customizable wellness journey.

More Senior Yoga apps to explore

Chair Yoga, Pilates, Tai Chi

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

(120K)

SilverSneakers GO

by Tivity Health, Inc.

Fitness location and class finderVirtual and in-person classesOn-demand fitness and wellness videos

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

Workout for Seniors: SeniorFit

(1.8K)

free

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Daily Yoga: Fitness & Wellness

(8.6K)

subscription

Tai Chi & Pilates & Chair Yoga

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

(4.6K)

Chair Yoga for Seniors at Home

28-Day Wellness Challenge

Tailored chair yoga sessionsGentle, joint-friendly exercisesStep-by-step video guidance

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

Log workouts, build streaks

Eight bundled routines (5-20 minutes)Twenty seated yoga posesOptional voice guidance

Gentle, seated yoga routines designed for seniors and those seeking a slower pace. Offers guided sessions, a variety of poses, and adjustable comfort levels, all accessible without equipment or sign-in.

Chair Yoga for Seniors - YoFit

free

Light Exercise & Workout Yoga

A new workout every time!

Brand-new yoga practice every timeOver ten styles of yogaCustomizable focus on 19 body areas

This app generates a unique yoga, meditation, Pilates, or HIIT workout every time you start. It's fully customizable to your skill level, focus, pace, and time, offering over a million possible configurations. Syncs with Apple Health and is available in multiple languages.

(327K)

Chair Yoga For Seniors: SeFit

5-Min Easy Chair Yoga Workouts

30-day chair yoga program5-6 minute daily sessionsVideo and voice guidance

This app offers gentle, safe, and effective chair-based yoga routines designed for seniors and beginners. It provides daily guided sessions to improve flexibility, posture, and core strength from the comfort of home.

Exercises For Seniors: Yoga

subscription

Workouts: Leg, Back, Shoulder

Low impact exercisesChair yoga routinesPain relief exercises (leg, back, shoulder)

This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.

🌟 Lifestyle

Chair Yoga For Seniors: ZenFit

Bend stretching flexibility

Chair-based yoga routinesReduces joint pain and stiffnessImproves balance and prevents falls

Gentle yoga routines designed for seniors, performed entirely from a chair. Improve flexibility, reduce joint pain, and enhance balance with easy-to-follow instructions and no special equipment needed.

(8)

Senior Coach: Chair Yoga & Fit

Easy Fitness, Stretch, Balance

Cheri: Chair Yoga For Seniors

(0)

Lose Weight Gently with App

Seated and supported chair yoga sessionsShort routines (5-20 minutes)Clear, step-by-step guidance

Gentle, chair-based yoga routines designed for seniors and beginners. Improve flexibility, balance, and strength with low-impact exercises that can be done at home. Features short classes, clear guidance, and progress tracking.

(14)

SeniorFit: Chair Yoga Seniors

Tai Chi, Pilates, Home Fitness

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, accessible movement programs designed for seniors, focusing on chair yoga and Tai Chi. It provides personalized wellness plans, progress tracking, and expert video instruction to improve flexibility, balance, and overall well-being from a seated or standing position.

Gentle Exercise for Seniors

Chair Yoga For Everyone

Chair Yoga for Seniors App

(0)

Beginners Workouts & Exercises

Chair Yoga for Seniors: SitFit

(0)

Beginners Exercises & Workouts

Personalized chair yoga plansGentle workouts for older adultsEasy-to-follow video guidance

This app offers chair yoga routines designed for older adults to improve flexibility, relieve pain, and stay active from a seated position. It provides guided sessions with certified instructors, tailored to various mobility levels, promoting strength and independence.

(184)