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Clarity CBT - Anxiety Relief

Clarity CBT - Anxiety Relief

Self Help Journal,Mood Tracker

12 ratings
5 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 20 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • September 25, 2025
  • October 20, 2025

Features

Developer

Dmytro Hrechko
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Clarity CBT - Anxiety Relief screenshot #1 for iPhone
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Clarity CBT - Anxiety Relief screenshot #10 for iPhone
iphone
ipad
⭐5
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers Cognitive Behavioral Therapy (CBT) techniques to help users manage anxiety and overthinking. It includes tools for reframing thoughts, quick calming exercises, mood tracking, and mindfulness practices for practical relief.

✓Step-by-step CBT exercises
✓Quick calming tools (breathing, grounding)
✓Mood and anxiety tracking
✓Smart journal prompts
✓Mindfulness routines
Show original description

What's New in Clarity CBT

Added-key-words

October 20, 2025

Updated keywords and metadata to improve discoverability.

User reviews

Most RecentHighest RatedLowest Rated

Great tool

Great CBT tools. I open it, do one exercise and I’m okay again!!
briahnna_thawblmictzbriahnna_thawblmictz

Good

Super helpful for overthinking. Easy steps, real relief
Marquesa PidlerzeznrjsrMarquesa Pidlerzeznrjsr

Quick relief when nerves hit

Two minutes with the Grounder and I’m back to normal. Simple, steady, dependable
isia sambedgedsgisia sambedgedsg

Response from developer

Thanks so much for sharing that! Glad the Grounder helps you reset quickly - that’s exactly what we built it for

My anxious brain finally chills

Low-key obsessed. I dump my thoughts, run the Thought Record and boom - spiral over. Feels like texting a wiser version of me
ithiel yarntonggoithiel yarntonggo

Response from developer

Love that description - 'texting a wiser version of me' is perfect. Appreciate your feedback!

Super helpful

Life saver! I’ve read a lot about CBT and the app feels very helpful. I feel a relief from the exercises and literally stop stressing out instantly.
roman_solodkyiroman_solodkyi

Response from developer

Thanks for sharing! Glad the CBT exercises bring you relief and help reduce stress!

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FAQ

What is Clarity CBT?

Clarity CBT provides Cognitive Behavioral Therapy (CBT) techniques to help users manage anxiety and overthinking. It offers tools for reframing thoughts, mood tracking, and mindfulness practices for practical relief.

Does Clarity CBT have ads?

Yes, Clarity CBT contains advertisements. Users may encounter ads while using the app's features.

What CBT techniques are available in Clarity CBT?

Clarity CBT offers techniques like reframing thoughts, the 'Then-What' chain, Mental Court, and evidence logs to help users challenge unhelpful beliefs and build calmer habits.

Can Clarity CBT be used for quick stress relief?

Yes, Clarity CBT includes quick calm tools such as grounding exercises (5-4-3-2-1), paced breathing techniques (box/4-7-8), and mindful pauses for fast stress relief.

How does Clarity CBT help with mood tracking?

Clarity CBT allows for daily check-ins to track moods and identify triggers. It provides simple charts to visualize which habits effectively reduce stress and bring relief.

Is Clarity CBT a medical device?

No, Clarity CBT is not a medical device and is not a substitute for professional diagnosis or therapy. It is designed to offer self-help tools.

What devices support Clarity CBT?

Clarity CBT is supported on iPhone, iPad, and iPod devices.

How often is Clarity CBT updated?

The app was last updated on October 20, 2025, with the latest version noted as 'Added-key-words'.