Great tool
Great CBT tools. I open it, do one exercise and I’m okay again!!
Good
Super helpful for overthinking. Easy steps, real relief
Quick relief when nerves hit
Two minutes with the Grounder and I’m back to normal. Simple, steady, dependable
Response from developer
Thanks so much for sharing that! Glad the Grounder helps you reset quickly - that’s exactly what we built it for
My anxious brain finally chills
Low-key obsessed. I dump my thoughts, run the Thought Record and boom - spiral over. Feels like texting a wiser version of me
Response from developer
Love that description - 'texting a wiser version of me' is perfect. Appreciate your feedback!
Super helpful
Life saver! I’ve read a lot about CBT and the app feels very helpful. I feel a relief from the exercises and literally stop stressing out instantly.
Response from developer
Thanks for sharing! Glad the CBT exercises bring you relief and help reduce stress!