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Tai Chi – Seniors & Beginners

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

2.4K ratings
58 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 14, 2026
  • August 19, 2026

Features

Developer

Dmytro Hrechko
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About

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

✓30-Day Progressive Plan
✓Gentle Flow-Based Practice
✓Clear Video + Audio Guidance
✓Progress Tracking
✓Low-impact, joint-friendly exercises
✓Improves balance and mobility
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What's New in Tai Chi

1.4.0 - Added Share, progress save, switch exercises

August 19, 2026

Added the ability to swap exercises in your workouts Added sharing so you can share your workout achievements Your workout progress is now saved and tracked automatically General improvements and bug fixes

More

Subscription plans

Tai Chi – Yearly – Special Offer

Full yearly access to all Tai Chi workouts and programs

$19.991 Year
7 Days trial
How to cancel Tai Chi subscription ⁉️

Events

Read more about Tai Chi: Major Update
Event EndedMajor Update

Tai Chi: Major Update

Explore a major expansion of standing Tai Chi.

Jul 27, 2026 — Aug 27, 2026

Read More

Read more about Chair Tai Chi Comeback
Event EndedSpecial Event

Chair Tai Chi Comeback

Stiff or unsteady? Begin again with chair support.

Jul 27, 2026 — Aug 23, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Not for free

It is not for free!!!! Advertising wrong
Ecolecua7Ecolecua7

Finally

I think I finally found my tai chi for seniors app: no nonsense, just the exercises very well explained one after the other it’s just fabulous no time wasted no music to deal with. i’m really happy!
transplanted1transplanted1

T’ai chi

I have just had key hole surgery for my knee and waiting for another surgery on my left knee. So I am hoping this will keep me fit and loose wait before my next operation
kazz-16kazz-16

Easy

It is so easy to do. Nice and gentle start
Stephr39Stephr39

Nice stretching routine, but too easy for me

Supposedly can make adjustments in settings, but I don’t see a settings button.
capone6/12capone6/12
See 53 more reviews

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FAQ

What is Tai Chi for Seniors & Beginners?

Tai Chi for Seniors & Beginners is a guided 30-day program designed to help users improve their balance, mobility, posture, and achieve a calmer mind through gentle, flowing Tai Chi movements. It is specifically tailored for seniors and individuals new to Tai Chi.

What are the key benefits of using this app?

The app helps develop better balance and stability, improved flexibility and mobility, stronger posture and body control, and promotes a calmer, more focused daily routine. The practice is low-impact and joint-friendly.

What kind of instruction does the app provide?

The app offers clear video and audio guidance to help users learn the movements safely and understand transitions with confidence. It includes a 30-day progressive plan that starts with fundamentals and gradually builds user confidence through structured daily sessions.

Do I need any special equipment to use this app?

No, you do not need any special equipment or to go to a gym. All you need is a quiet space and the willingness to practice daily. The program focuses on body control and movement.

How does the app help with motivation?

The app includes progress tracking features that allow users to monitor their daily practice and stay motivated as they observe their improvements over time. This consistent tracking encourages continued engagement with the program.