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Tai Chi for Seniors &Beginners

Tai Chi for Seniors &Beginners

Easy Workouts: Chair & Walking

2.4K ratings
56 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 14, 2026
  • July 27, 2026

Features

Developer

Dmytro Hrechko
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About

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

✓30-Day Progressive Plan
✓Gentle Flow-Based Practice
✓Clear Video + Audio Guidance
✓Progress Tracking
✓Low-impact, joint-friendly exercises
✓Improves balance and mobility
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What's New in Tai Chi for Seniors &Beginners

1.3.14 - Added more exercises

July 27, 2026

We’ve added more exercises, updated the workout plan, and improved workout variety.

Subscription plans

Tai Chi – Yearly – Special Offer

Full yearly access to all Tai Chi workouts and programs

$19.991 Year
7 Days trial
How to cancel Tai Chi for Seniors &Beginners subscription ⁉️

Events

Read more about Tai Chi: Major Update
AvailableMajor Update

Tai Chi: Major Update

Explore a major expansion of standing Tai Chi.

Jul 27, 2026 — Aug 27, 2026

Read More

Read more about Chair Tai Chi Comeback
HappeningSpecial Event

Chair Tai Chi Comeback

Stiff or unsteady? Begin again with chair support.

Jul 27, 2026 — Aug 23, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

T’ai chi

I have just had key hole surgery for my knee and waiting for another surgery on my left knee. So I am hoping this will keep me fit and loose wait before my next operation
kazz-16kazz-16

Easy

It is so easy to do. Nice and gentle start
Stephr39Stephr39

Nice stretching routine, but too easy for me

Supposedly can make adjustments in settings, but I don’t see a settings button.
capone6/12capone6/12

Paid 19.99 and nothing

I got the 7 day trial when I paid the 19.99 annual fee. When I tried to go the 6th day, an Ad popped up asking me to subscribe. I know I paid because the 19.99 already cleared my bank. Now I’m stuck not being able to do anything.
IPAD CajunIPAD Cajun

Beginner

I’m starting tai chi on July 6 for the first time. I’m excited. It seems to fit my lifestyle We will see. Seems like I will be able to do it.
nclrbnclrb
See 51 more reviews

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FAQ

What is Tai Chi for Seniors & Beginners?

Tai Chi for Seniors & Beginners is a guided 30-day program designed to help users improve their balance, mobility, posture, and achieve a calmer mind through gentle, flowing Tai Chi movements. It is specifically tailored for seniors and individuals new to Tai Chi.

What are the key benefits of using this app?

The app helps develop better balance and stability, improved flexibility and mobility, stronger posture and body control, and promotes a calmer, more focused daily routine. The practice is low-impact and joint-friendly.

What kind of instruction does the app provide?

The app offers clear video and audio guidance to help users learn the movements safely and understand transitions with confidence. It includes a 30-day progressive plan that starts with fundamentals and gradually builds user confidence through structured daily sessions.

Do I need any special equipment to use this app?

No, you do not need any special equipment or to go to a gym. All you need is a quiet space and the willingness to practice daily. The program focuses on body control and movement.

How does the app help with motivation?

The app includes progress tracking features that allow users to monitor their daily practice and stay motivated as they observe their improvements over time. This consistent tracking encourages continued engagement with the program.