Best Tia Chi Workout Apps

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking Weight Loss

Strong Contender

4.8😊(7.5K ratings)

FreeIn-App Purchases

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This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

Yoga-Go: Tai Chi & Pilates by WELLTECH APPS LIMITED

Weight loss & guided exercises

Worth Considering

Tai Chi – Seniors & Beginners

4.6😞(89K ratings)

FreeIn-App Purchases

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

What We Love

💪 Effective workouts
🧘‍♀️ Helpful for flexibility and mobility
🕰️ Efficient short sessions
🙂 Enjoyable experience

Room to Improve

🤖 Robotic/monotonous instruction
🤔 Lack of personalization
🔍 Difficult to navigate and find workouts
💰 Expensive subscription
🔁 Automatic renewal issues
🔒 Poor customer support and refund policy

More Tia Chi Workout apps to explore

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.5K)

TAI CHI Workout: Home Fitness

TAI CHI Exercise & Meditate

Step-by-step Tai Chi lessonsVideo beginner workoutsQigong and meditation integration

Learn Tai Chi at home with step-by-step lessons and video workouts. Improve balance, flexibility, and mindfulness with routines combining qigong, fitness, and meditation. Ideal for beginners and seniors seeking a gentle yet effective way to boost health and stamina.

(0)

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi & Qi Gong Workout

(2.4K)

subscription

by dante chu

Combo Tai Chi and Qi Gong workoutsEight Pillars of Qi Gong curriculumHealing Tai Chi movements

$2.99 | 100% OFF

This app offers a combined approach to Tai Chi and Qi Gong for total body restoration and longevity. It features structured programs, breathing exercises, and meditation with calming visuals to relieve stress and improve energy.

(1)

Chair Workout for Men: Muscle

Chair Tai Chi for Seniors Fit

Low-impact chair exercisesTargeted fat loss and muscle buildingPersonalized workout plans

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

WeBurn: Home Workout for Women

(1.4K)

subscription

Lose Belly Fat and Burn Weight

7-minute HIIT workoutsPersonalized workout plansTargeted calorie burn

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

Tai Chi Trainer: Daily Flow

(2.4K)

freemium

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(56)

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

(8.5K)

subscription

7 min Workout : at Home

by Rajeshbhai Dholakiya

Scientifically proven 7-minute workoutsNo equipment neededVoice and video instructions

This app offers a scientifically proven 7-minute workout routine designed for home use. It requires no equipment and provides voice and video guidance to improve fitness, build muscle, and aid in weight loss. Users can customize workouts and track progress with Apple Health integration.

TAI CHI Workout: Fitness App

(13)

ad-supported

meditation & Exercises at home

Tai Chi and Qi Gong routinesBalance and stability trainingMindful movement and breathing

This app offers gentle Tai Chi and Qi Gong routines designed for beginners and seniors to improve balance, coordination, and mindfulness. It features low-impact exercises, chair-supported options, and guided sessions for daily practice at home or outdoors.

(1)

by YMAA Publication Center, Inc.

Tai Chi for Women

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

(4)

Tai Chi for Beginners Exercise

Tai Chi Workout & Walking Fit

Practice a simple and accessible form of Tai Chi to gently boost energy, calm the mind, and reduce stress. Achieve a greater sense of balance, relaxation, and centeredness in just a few minutes.

Accessible Tai Chi practiceBoosts energyCalms the mind

MadMuscles: Workouts & Diet

(1)

free

Exercises & Meal Plan

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

(134K)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(149)

Exercise Tomorrow and Today

Tai Chi Workout.

Tai Chi Workout at home

Elemental force-based movementsConnects to Water, Ground, Fire, WindPromotes balance and clarity

This app guides users through elemental force-based movements for balance and clarity. Each practice connects you to Water, Ground, Fire, and Wind for natural flow.