Best Tia Chi Workout Apps

Tai Chi Beginners & Seniors

Walking Workout & Fit Over 50

Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

TAI CHI Workout: Home Fitness

TAI CHI Exercise & Meditate

Free

Learn Tai Chi at home with step-by-step lessons and video workouts. Improve balance, flexibility, and mindfulness with routines combining qigong, fitness, and meditation. Ideal for beginners and seniors seeking a gentle yet effective way to boost health and stamina.

5 Minute Tai Chi

Easy to Follow

Free

Practice a simple and accessible form of Tai Chi to gently boost energy, calm the mind, and reduce stress. Achieve a greater sense of balance, relaxation, and centeredness in just a few minutes.

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

WeBurn: Home Workout for Women

Lose Belly Fat and Burn Weight

Free

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

Tai Chi Trainer: Daily Flow

Train Tai Chi Daily at Home

Free

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

Tai Chi for Women

by YMAA Publication Center, Inc.

Free

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

Chair Workout for Men: Muscle

Chair Tai Chi for Seniors Fit

Free

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

7 min Workout : at Home

by Rajeshbhai Dholakiya

Free

This app offers a scientifically proven 7-minute workout routine designed for home use. It requires no equipment and provides voice and video guidance to improve fitness, build muscle, and aid in weight loss. Users can customize workouts and track progress with Apple Health integration.

Tai Chi & Qi Gong Workout

by dante chu

Free

$2.99 | 100% OFF

This app offers a combined approach to Tai Chi and Qi Gong for total body restoration and longevity. It features structured programs, breathing exercises, and meditation with calming visuals to relieve stress and improve energy.

Tai Chi Forward

Exercise Tomorrow and Today

Free

This app guides users through elemental force-based movements for balance and clarity. Each practice connects you to Water, Ground, Fire, and Wind for natural flow.

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Tai Chi Ball Beginner

by YMAA Publication Center, Inc.

Free

Learn Tai Chi Ball exercises with guided video lessons from a master teacher. Improve your health, circulation, and balance in just 20 minutes daily. Progress through routines with or without Tai Chi balls.