Best Tia Chi Walking Apps

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

(2.4K)

Chair Tai Chi for Seniors Easy

by Fast Builder Limited

28-day chair-based planGentle seated Tai Chi flowsExpert guidance with senior-friendly clarity

This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

(107)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(79K)

Tai Chi Walking: Weight Loss

Tai Chi Workout for Seniors

28-Day Gentle Walking PlanFall-Prevention DrillsSenior-Friendly Instructions

This app offers a gentle walking program inspired by Tai Chi, designed to improve balance, strengthen legs, and promote mindfulness. It features short, guided routines suitable for seniors, including those who use a cane or walk slowly, with no equipment required.

(58)

Tai Chi for Seniors &Beginners

Easy Workout & Walking Fitness

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.3K)

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

(8.5K)

Tai Chi Fitness for Seniors

TaiChi Workout Aerobic Walking

Senior-specific exercisesSlow, step-by-step demonstrationsFall prevention routines

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

(982)

Yoga-Go: Tai Chi & Pilates

Wall Pilates for Beginners

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

Chair Tai Chi

Calm in Five.

Five-minute sessionsAutomatic session startProgressive levels

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

MadMuscles: Workouts & Diet

(1)

free

Exercises & Meal Plan

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

(131K)

by YMAA Publication Center, Inc.

Tai Chi for Women

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

(4)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(140)

Tai Chi USA

Simpler Tai Chi

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

(3)

free

HARNA: Workout & Fitness

Get fit at home or gym

Personalized workout plansVariety of workout typesExtensive workout catalogue

This app provides personalized workout plans and a vast library of exercise routines to help users achieve their fitness goals. It offers flexibility in workout customization and integrates with Apple Health for step tracking. Optional meal plans are also available to accelerate progress.

ZenFit: Tai Chi for Beginners

(25K)

freemium

Tai Chi Walking, Qigong & More

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

(509)

Earn Cash Walk Steps - Walkify

Make Money with Walking Game

Track steps accuratelyConvert steps to cashMonitor daily activity

This app rewards users with cash for walking and tracking their steps. It functions as a pedometer and step counter, transforming daily motion into financial and fitness rewards. Earn money with every stride and monitor your progress with detailed statistics.

(13K)

Tai Chi & Workout for Beginner

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(13K)