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Best Tia Chi Walking Free Apps

113+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

7 Minute Workout is the household name in tia chi walking free, but it's far from the only option. We track 113+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Tia Chi Walking Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (124K)YesYesSep 2026
2WalkFit: Weight Loss TrackerWalkFit: Weight Loss TrackerFree4.7★ (163K)NoYesSep 2026
3Tai Chi Walking : GentleFitTai Chi Walking : GentleFitFree4.7★ (2.4K)NoYesAug 2026
4Tai Chi – Seniors & BeginnersTai Chi – Seniors & BeginnersFree4.7★ (2.4K)NoYesSep 2026
5Tai Chi for Beginners SeniorsTai Chi for Beginners SeniorsFree4.8★ (7.4K)NoYesSep 2026
6Tai Chi for Seniors BeginnersTai Chi for Seniors BeginnersFree4.6★ (1.7K)NoYesSep 2026
7Tai Chi USATai Chi USAFree5.0★ (3)NoNoJul 2026
8Chair Tai ChiChair Tai ChiFree5.0★ (1)NoNoAug 2026

Top Picks for Tia Chi Walking Free

7 Minute Workout: Exercise App#1

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
WalkFit: Weight Loss Tracker#2

WalkFit: Weight Loss Tracker by WELLTECH APPS LIMITED

Walking Workouts & Tai Chi
Strong Contender
💪 Health & Fitness
4.7😞(163K ratings)
FreeIn-App Purchases
#41in Health & Fitness
WalkFit: Weight Loss Tracker screenshot 1
WalkFit: Weight Loss Tracker screenshot 2
WalkFit: Weight Loss Tracker screenshot 3
WalkFit: Weight Loss Tracker screenshot 4
WalkFit: Weight Loss Tracker screenshot 5
WalkFit: Weight Loss Tracker screenshot 6

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 💪 Helps with fitness and weight loss
  • 🎯 Customized plans

Room to Improve

  • 🐛 Inaccurate step tracking
  • 🔍 Lack of transparency in subscription details
  • 💰 Expensive subscription

More Tia Chi Walking Free apps to explore

4
Tai Chi – Seniors & Beginners
Tai Chi – Seniors & Beginners
Tai Chi – Seniors & Beginners
Easy Workouts: Chair & Walking
Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance
💪 Health & Fitness
(2.4K)
free with in-app purchases
5
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi Walking Weight Loss
Free

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction
💪 Health & Fitness
(7.4K)
free with in-app purchases
6
Tai Chi for Seniors Beginners
Tai Chi for Seniors Beginners
Tai Chi for Seniors Beginners
Tai Chi Walking Chair Workouts
Free

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

Senior-specific exercisesSlow, step-by-step demonstrationsFall prevention routines
💪 Health & Fitness
(1.7K)
free with in-app purchases
7
Tai Chi USA
Tai Chi USA
Tai Chi USA
Simpler Tai Chi
Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness
💪 Health & Fitness
(3)
free
8
Chair Tai Chi
Chair Tai Chi
Chair Tai Chi
Sitting OR Standing
Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels
💪 Health & Fitness
(1)
free
9
Steadwell: Tai Chi Balance
Steadwell: Tai Chi Balance
Steadwell: Tai Chi Balance
Fall Prevention & Stability
Free
💪 Health & Fitness
(0)
10
Tai Chi for Women
Tai Chi for Women
Tai Chi for Women
by YMAA Publication Center, Inc.
Free

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises
💪 Health & Fitness
(4)
free with in-app purchases
11
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(80K)
free with in-app purchases
12
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Tai Chi Workout & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
💪 Health & Fitness
(8.5K)
subscription
13
FreeTaiChi
FreeTaiChi
FreeTaiChi
TaiChi Strengthen the body
Free

Explore ancient Chinese wellness practices with expert-led video tutorials. This app offers traditional Tai Chi forms, gentle qigong exercises, and guided meditation to improve flexibility, focus, and vitality. Perfect for fitting holistic self-care into busy modern lifestyles.

Traditional Tai Chi forms tutorialsBaduanjin (Eight Pieces of Brocade) qigongLow-impact wellness exercises
💪 Health & Fitness
(9)
free with in-app purchases
14
Tai Chi Walking +
Tai Chi Walking +
Tai Chi Walking +
Gentle Guided Walking
Free

This app offers guided walking sessions inspired by Tai Chi principles to enhance body awareness, balance, and relaxation. It's designed for beginners and older adults, providing easy-to-follow routines for a calm daily movement practice.

Guided Tai Chi walking sessionsBeginner-friendly routinesCalm movement instructions
💪 Health & Fitness
(2)
free with in-app purchases
15
Tai Chi Fit FLOW
Tai Chi Fit FLOW
Tai Chi Fit FLOW
by YMAA Publication Center, Inc.
Free

Experience the flowing movements of Tai Chi with guided video lessons. This low-impact, beginner-friendly workout emphasizes continuity and connection, offering relaxation and full-body exercise. Unlock all content with a single in-app purchase.

Mirror-view tai chi movesLow-impact, whole body exerciseBeginner-friendly follow-along
💪 Health & Fitness
(1)
free with in-app purchases
16
Tai Chi for Seniors, Beginners
Tai Chi for Seniors, Beginners
Tai Chi for Seniors, Beginners
Balance, Chair Yoga & Stretch
Free

This app offers a gentle, guided path to improved balance, strength, and calm through the practice of Tai Chi. It provides a 28-day journey with expert-led video and audio guidance, suitable for beginners and seniors.

28-Day Tai Chi PlanGentle, low-impact flowsExpert-led video & audio guidance
💪 Health & Fitness
(16)
subscription
17
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form
by YMAA Publication Center, Inc.
$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement
💪 Health & Fitness
(3)
paid
18
Ginkgo: Tai Chi for Balance
Ginkgo: Tai Chi for Balance
Ginkgo: Tai Chi for Balance
Fall Prevention & Qigong
Free
💪 Health & Fitness
(0)
19
Tai Chi Claire and Earnest
Tai Chi Claire and Earnest
Tai Chi Claire and Earnest
Clear Tai Chi
Free

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Easy to learn Tai Chi methodClear instructionsBasic Tai Chi principles
💪 Health & Fitness
(1)
free
20
Tai Chi Forward
Tai Chi Forward
Tai Chi Forward
Exercise Tomorrow and Today
Free

This app guides users through elemental force-based movements for balance and clarity. Each practice connects you to Water, Ground, Fire, and Wind for natural flow.

Elemental force-based movementsConnects to Water, Ground, Fire, WindPromotes balance and clarity
💪 Health & Fitness
(2)
free

FAQ about Tia Chi Walking Free

What are the best tia chi walking free apps for iPhone?
7 Minute Workout: Exercise App tops our tia chi walking free apps ranking as of August 2026, with a 4.8-star average from 124K App Store ratings, and it's free to download.
7 Minute Workout: Exercise App shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 113+ tia chi walking free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.
Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.