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Military Calisthenics - Women

Military Calisthenics - Women

Workout for Muscle Strength

465 ratings
5 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 12, 2026
  • August 22, 2026

Features

Developer

Dmytro Hrechko
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About

This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

✓Military-style bodyweight workouts
✓Strength and muscle training
✓At-home workouts, no equipment needed
✓Beginner-friendly exercise plans
✓Short, effective daily sessions
✓Progress tracking
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+1

What's New in Military Calisthenics

1.2.4 - Added replace exercises, share, logs

August 22, 2026

Added the ability to share your workout achievements Added workout history so you can easily track your completed sessions Added the ability to swap exercises during your workouts

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Subscription plans

Military Calisthenics -Launch Offer

Special Launch Offer price

$0.991 Year
How to cancel Military Calisthenics subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Bem organizado

Estou gostando da forma que é feito
jessicanrnjessicanrn

Response from developer

Obrigado, Jessica!

Calisthenics

Un début simple efficace
Léna 22Léna 22

Response from developer

Merci pour votre avis, Léna ! Bonne continuation.

Pouco fraco

Os exercícios não ajudam a eliminas muitas colorias e não sinto o fortalecimento dos músculos e nem ganho de massa magra.
AnaclarajacquesAnaclarajacques

Response from developer

Obrigado pelo feedback. A intensidade aumenta gradualmente ao longo do plano, e anotei sua observação sobre a dificuldade para nossa equipe.

Emocionanda

Excellent
Lobithaw10Lobithaw10

Response from developer

Thank you!

Great for Frer

When you want to get in shape and can’t afford the things you want is hard and disappointing. But doing something you want and it’s free it’s amazing
Workout GoddessWorkout Goddess

Response from developer

Thank you! Keep going!

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FAQ

What kind of workouts does Military Calisthenics offer?

Military Calisthenics offers military-style bodyweight workout routines designed to build strength and train muscles. These include exercises for arms, core, legs, glutes, shoulders, and full body, all using your own bodyweight.

Can I do these workouts at home with Military Calisthenics?

Yes, all workouts are designed to be done at home with no equipment required. The app provides simple home workout plans that can fit into a busy schedule.

Is Military Calisthenics suitable for beginners?

Yes, Military Calisthenics is beginner-friendly. It offers clear workout structures and progressions that help users build confidence without feeling overwhelmed, allowing them to start at their current level.

How long are the daily workouts in Military Calisthenics?

The app focuses on short, effective daily workouts designed for strength, endurance, and full-body conditioning. Even a few minutes a day can help build the habit of consistent training.

Does Military Calisthenics have ads?

Yes, Military Calisthenics contains advertisements. As a free application, it is supported by ads to provide access to its features.

What devices is Military Calisthenics available on?

Military Calisthenics is available on iPhone, iPad, and iPod. It is designed for Apple devices.

How often is Military Calisthenics updated?

The app was last updated on July 2, 2026, with version 1.1.1, which included changes to exercises and music. This indicates a recent update and ongoing development.

What is the age rating for Military Calisthenics?

Military Calisthenics has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.