This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.
1.2.5 - Improved player, email onboarding, voice guide,save plan
September 10, 2026
Improved the workout player for a smoother experience and added helpful guides and tips to make workouts easier to follow.
Special Launch Offer price
Obrigado, Laura!
Obrigado, Jessica!
Merci pour votre avis, Léna ! Bonne continuation.
Military Calisthenics offers military-style bodyweight workout routines designed to build strength and train muscles. These include exercises for arms, core, legs, glutes, shoulders, and full body, all using your own bodyweight.
Yes, all workouts are designed to be done at home with no equipment required. The app provides simple home workout plans that can fit into a busy schedule.
Yes, Military Calisthenics is beginner-friendly. It offers clear workout structures and progressions that help users build confidence without feeling overwhelmed, allowing them to start at their current level.
The app focuses on short, effective daily workouts designed for strength, endurance, and full-body conditioning. Even a few minutes a day can help build the habit of consistent training.
Yes, Military Calisthenics contains advertisements. As a free application, it is supported by ads to provide access to its features.
Military Calisthenics is available on iPhone, iPad, and iPod. It is designed for Apple devices.
The app was last updated on July 2, 2026, with version 1.1.1, which included changes to exercises and music. This indicates a recent update and ongoing development.
Military Calisthenics has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.
