Best Calisthenics Free Apps

Military-style bodyweight workoutsStrength and muscle trainingAt-home workouts, no equipment needed

This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

BetterMe Well-Being Coach

(465)

ad-supported

Pilates, calisthenics, yoga

Personalized workout and meal plans1-on-1 coaching and daily check-insProgress tracking and in-depth stats

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

(712K)

Military Calisthenics Workout

Home Bodyweight Training Plans

28-Day Progressive Calisthenics PlanZero Equipment WorkoutsHD Video Exercise Demos

This app offers a structured 28-day bodyweight training plan to build strength and confidence at home. It provides video demonstrations, flexible workout durations, and progress tracking for users of all fitness levels.

(767)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Calisthenics Streak — StreakUp

(281K)

free

Pushups, squats, pullups daily

28-day Calisthenics Challenge

Personalized training programsTargeted workouts by focus zoneDetailed exercise instructions

Master bodyweight exercises with personalized training programs. Choose targeted workouts, follow detailed instructions, and track your progress. A customized plan fits your schedule and goals.

(526)

Bodyweight Strength Program

Enso Calisthenics

Customized workout programsOver 270 exercises with videosProgressive assessment system

This app offers a personalized bodyweight strength training program with over 270 exercises. It adapts to your fitness level through regular assessments, ensuring safe and effective progression for various goals like weight loss or muscle gain.

(3)

Incremental: Calisthenics

Make Calisthenics Progress

Randomized exercise suggestionsAutomatic rep/set adjustmentCustomizable exercise repertoire

This app generates personalized calisthenics exercise suggestions based on your past performance. It automatically adjusts reps and sets, helping you track progress and optimize your training routine. Customize your exercise repertoire for tailored workouts.

Bodyweight and Weight Training

Personalized workout programsInteractive workout playerAudio and video instructions

This app provides personalized calisthenics workout programs tailored to your fitness level, goals, and schedule. It offers interactive workout guidance, a comprehensive exercise library, and detailed progress tracking to help you build muscle, gain strength, and master calisthenics skills.

(204)

GripLog: Calisthenics Tracker

Street Workout Skills & Log

Calisthenics & Gym Tracker

(0)

Gym & Street Workout Tracker

Track reps, sets, and workoutsPlan and schedule routinesVariety of exercises and custom options

Track and plan your gym and calisthenics workouts with a structured approach. Log every rep, set, and exercise to monitor your progress and build strength. Offers a variety of exercises, routine building, and skill-specific training plans.

by PALAVIAN INTERACTIVE ESTATE SL

Class schedules and opening hoursDaily fitness activity trackingWeight and body metrics tracking

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. It offers preset and custom workouts, motivational badges, and syncs with Apple Health for seamless progress tracking.

MojoFit: Gym & Home Workouts

(1)

free

Offline Workouts. No Login

Personalized workout generatorOffline workout capability5,000+ exercises with demos

This fitness app generates personalized workout plans for fat loss, muscle gain, or general fitness, usable offline at home or the gym. It offers over 5,000 exercises with animated demonstrations and tracks your progress visually.

This app provides a structured approach to calisthenics training, offering routines for upper body, lower body, and full body workouts. It includes specific exercise variations and set structures to guide users through their fitness journey.

Upper body routinesLower body routinesFull body routines

Calisthenics Rockstar: Workout

(1)

free

Gamified Bodyweight Fitness

Calisteniapp: Fit & Strong

(0)

Daily Calisthenics Workout

Adaptive training programsGuided skill progressionsWorkout calendar and tracking

This app offers adaptive calisthenics training programs designed by professionals to help users build strength, gain muscle, and improve their physique. It features guided progressions for advanced exercises and intelligent systems that adjust training load based on performance, ensuring continuous progress.

(1.6K)