Best Chair Exercises Apps

4.5(67 ratings)

FreeAdsIn-App Purchases

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This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

Chair Workout for Men: Muscle by Fast Builder Limited

Chair Tai Chi for Seniors Fit

Strong Contender

4.8😊(1.5K ratings)

FreeAdsIn-App Purchases

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This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

What We Love

👍 Short but effective workout
👍 Relaxing and enjoyable
👍 Great for seniors and those getting back into exercise
👍 Easy to do

Room to Improve

🚫 Misleading ads, have to pay to try
💤 Too easy, not challenging enough

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

LazyFit: Workout For Beginners

4.8😊(124K ratings)

FreeAdsIn-App Purchases

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Chair Exercises apps to explore

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(82K)

Chair Workout For Men:ChairFIT

Chair Exercises for Seniors

30-day guided chair workout programFully seated, step-by-step exercisesDaily sessions with balanced routines

This app offers seated exercises designed for seniors, men, and women. It provides a 30-day program with daily routines, clear video guidance, and supportive voiceovers, requiring only a sturdy chair and no standing or floor work.

(128)

Workout While Sitting Down

Seated Chair Exercises

Low-impact seated workoutsGuided training sessionsImproved flexibility and posture

Offers simple, effective seated workouts to improve mobility, strength, and well-being. Ideal for the elderly, those with limited mobility, or anyone seeking gentle, joint-friendly exercises. Enjoy guided routines for better flexibility, posture, and balance from the comfort of your home.

Lose Weight for Men at Home

(0)

freemium

Weight Loss, Lose Belly Fat

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

(3K)

Chair One Fitness Workouts

Grab a chair -get fit with us!

Chair-based dance routinesAccessible for all abilitiesLow and high intensity options

Accessible dance fitness routines designed for all physical abilities, performed from a chair. Enjoy new routines with popular music and choose low or high intensity options to meet your fitness goals. Take control of your health without needing expensive equipment.

(11)

Everdance－Women Chair Workout

Seated Training for Seniors

Seated chair dance workoutsLow-impact and joint-friendly exercisesMove at your own pace

This app offers low-impact, seated dance workouts designed for women over 40. It focuses on gentle movement, building consistency, and fostering a supportive community without pressure or judgment. Reconnect with your body and build confidence through accessible, at-home fitness.

(3.8K)

Balancia: Chair Yoga & Stretch

For seniors & beginners

Gentle chair exercisesBalance and fall preventionLower body strength training

This app offers gentle, low-impact exercises and stretching routines specifically designed for seniors and beginners. It focuses on improving balance, mobility, strength for daily activities, and fall prevention, all from the convenience of home.

(1)

SHRED: Gym & Home Workouts

AI Personal Trainer & Tracker

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

(40K)

Chair Yoga for Seniors at Home

28-Day Wellness Challenge

Tailored chair yoga sessionsGentle, joint-friendly exercisesStep-by-step video guidance

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

(2.5K)

ChairFit: Chair Yoga Exercises

Chair Exercises for Seniors

Chair Exercises & Workouts

(1)

Workout - Seated and Standing

Seated workoutsStanding exercisesChair yoga routines

This app offers a guide to staying active and fit with seated and standing exercises. It's designed for older adults or those with limited mobility, providing low-impact routines that can be done at home or in an office chair.

(9)

Workout Tracker, Log & Planner

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.8K)

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

(8.6K)

Home workout for weight loss

Light: Chair Yoga Plan

Personalized workout plans7-30 minute sessionsFitness planner and tracker

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

(13K)

MoveWell: Chair Exercise 50+

Chair Yoga, Tai Chi & Balance

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels

Neck Stretching Exercises

(2)

free

Chair Flexibility Stretching

Guided neck stretching exercisesDaily reminders for breaksPosture improvement

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

(3)