Best Free Yoga App Seniors

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free free yoga app seniors apps? 20 of our 216+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Yoga App Seniors

Yoga Fit | Yoga for Beginners#1

Yoga Fit | Yoga for Beginners by Fast Builder Limited

Chair Yoga, Pilates & Stretch
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(120K ratings)
FreeAdsIn-App Purchases
Yoga Fit | Yoga for Beginners screenshot 1
Yoga Fit | Yoga for Beginners screenshot 2
Yoga Fit | Yoga for Beginners screenshot 3
Yoga Fit | Yoga for Beginners screenshot 4
Yoga Fit | Yoga for Beginners screenshot 5
Yoga Fit | Yoga for Beginners screenshot 6

Experience personalized yoga sessions with soothing voice guidance and music to help clear your mind. Tailor your own workouts, track progress with Apple Health integration, and start your yoga journey today for free with 7M!

What We Love

  • πŸ‘ Easy to follow instructions
  • πŸ§˜β€β™€οΈ Variety of yoga routines
  • 🎢 Calming music
  • πŸ”₯ Effective for beginners

Room to Improve

  • πŸ—£οΈ Lack of verbal guidance during poses
  • πŸ”’ Some routines locked behind paywall
  • πŸ•°οΈ Transition times between poses too long
Workout for Seniors: SeniorFit#2

Workout for Seniors: SeniorFit by Fast Builder Limited

Chair Tai Chi & Chair Yoga
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(8.2K ratings)
FreeAdsIn-App Purchases
Workout for Seniors: SeniorFit screenshot 1
Workout for Seniors: SeniorFit screenshot 2
Workout for Seniors: SeniorFit screenshot 3
Workout for Seniors: SeniorFit screenshot 4
Workout for Seniors: SeniorFit screenshot 5
Workout for Seniors: SeniorFit screenshot 6

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

What We Love

  • πŸ‘ Enjoyable and low-impact workouts
  • πŸš€ Easy to follow instructions
  • πŸ‘ Variety of exercises
  • πŸš€ Customizable workout plans

Room to Improve

  • πŸ› App crashes or freezes
  • πŸ”‘ Subscription required to access full features
  • πŸ” Unclear exercise demonstrations
Glo | Yoga and Meditation App#3

Glo | Yoga and Meditation App by YogaGlo, Inc.

Yoga, Pilates & Fitness App
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
Glo | Yoga and Meditation App screenshot 1
Glo | Yoga and Meditation App screenshot 2
Glo | Yoga and Meditation App screenshot 3
Glo | Yoga and Meditation App screenshot 4
Glo | Yoga and Meditation App screenshot 5
Glo | Yoga and Meditation App screenshot 6

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

What We Love

  • πŸš€ Convenient for home practice
  • 🌟 High-quality instructors
  • πŸ’» Wide variety of classes
  • πŸ•°οΈ Flexible class durations

Room to Improve

  • πŸ› Buggy app performance
  • πŸ” Difficult to navigate/search
  • πŸ’Ύ Downloaded classes expire

More Free Yoga App Seniors apps to explore

4
Chair Yoga for Seniors at Home
Chair Yoga for Seniors at Home
Chair Yoga for Seniors at Home
28-Day Wellness Challenge
Free

Discover a chair yoga app designed specifically for seniors by 7FIT. Stay active and improve flexibility with easy, seated yoga exercises tailored to older adults. Embrace a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(2.3K)
5
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
6
Yogio: Chair Yoga & Pilates
Yogio: Chair Yoga & Pilates
Yogio: Chair Yoga & Pilates
Stretch Workouts for Seniors
Free

Get started with gentle, hormone-aware yoga flows that fit your real life, with 10-15 minute workouts for stress relief, energy, and balance. Download the app and begin your journey to reconnect with your body and build calm and consistency with our guided audio and printable calendars.

πŸ’ͺ Health & Fitness
(1.7K)
7
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

πŸ’ͺ Health & Fitness
(326K)
8
ChairFit: Yoga for Seniors
ChairFit: Yoga for Seniors
ChairFit: Yoga for Seniors
Chair Exercises for Beginners
Free

Get moving from the comfort of your chair with our safe and effective workouts designed specifically for seniors and beginners. Choose from 7 to 28 day programs, including chair yoga, wall Pilates, and more, to stay active, relieve pain, and boost mobility.

πŸ’ͺ Health & Fitness
(38)
9
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

πŸ’ͺ Health & Fitness
(3.4K)
10
Oseterics Yoga and Tai Chi
Oseterics Yoga and Tai Chi
Oseterics Yoga and Tai Chi
Gentle Home Workouts for 50+
Free

Get tailored yoga workouts designed for active aging with Oseterics Yoga. Stay active and healthy with personalized routines that cater specifically to your needs as you navigate midlife. Start your journey to wellness today!

πŸ’ͺ Health & Fitness
(102)
11
Yoga Anytime - Yoga Classes
Yoga Anytime - Yoga Classes
Yoga Anytime - Yoga Classes
Yoga, Meditation, & Breathwork
Free

Get access to a comprehensive yoga class library offering guided sessions for all levels. Enhance your practice anytime, anywhere. Join now for a healthier, more balanced you.

πŸ’ͺ Health & Fitness
(1K)
12
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

Get in shape with our WalkFit app! Stay active with indoor workouts designed to help you lose weight and stay healthy. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(158K)
13
Chair Yoga for Seniors: SitFit
Chair Yoga for Seniors: SitFit
Chair Yoga for Seniors: SitFit
Chair Exercises & Workouts
Free

SitFit: Chair Yoga for Seniors is a free, easy-to-use app that offers personalized chair yoga workouts tailored to the needs of older adults, helping them improve flexibility, relieve pain, and maintain strength and independence from the comfort of their chair.

πŸ’ͺ Health & Fitness
(166)
14
Yoga Poses Daily by GetFit
Yoga Poses Daily by GetFit
Yoga Poses Daily by GetFit
Stretching & flexibility app
Free

Stretching and yoga app designed to enhance flexibility and well-being. Access daily yoga poses with detailed instructions and illustrations for a rejuvenating experience. Elevate your fitness routine now.

πŸ’ͺ Health & Fitness
(199)
15
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

πŸ’ͺ Health & Fitness
(13K)
16
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Get access to a versatile platform offering yoga, meditation, and fitness workouts through an easy-to-use app. Elevate your wellness routine with a wide range of classes tailored to your needs. Start your journey to holistic well-being today!

πŸ’ͺ Health & Fitness
(2.3K)
17
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Daily Yoga For All Levels
Free

Embark on your yoga journey with a personalized guide tailored for beginners. Find a variety of beginner-friendly yoga routines and techniques to enhance your practice and well-being. Start your yoga journey today!

πŸ’ͺ Health & Fitness
(3.7K)
18
Yoga for weight loss app.
Yoga for weight loss app.
Yoga for weight loss app.
Daily yoga exercise
Free
πŸ“š Education
(1)
19
Yoga for Weight Loss | Nandy
Yoga for Weight Loss | Nandy
Yoga for Weight Loss | Nandy
And stress relief poses.
Free

Get in shape and find inner peace with personalized yoga workouts on the "Yoga for Beginners" app. Lose weight, tone muscles, and reduce stress through guided exercises and training plans suited for all levels. Download now to start your yoga journey towards a healthier you!

πŸ’ͺ Health & Fitness
(5.2K)
20
DoYou - Yoga & Mindful Fitness
DoYou - Yoga & Mindful Fitness
DoYou - Yoga & Mindful Fitness
Get Fit Mindfully
Free

DoYou - Yoga brings personalized yoga classes to your fingertips with a variety of poses and routines tailored to your needs and skill level. Get started on your journey to inner peace and improved flexibility today with DoYou - Yoga!

πŸ’ͺ Health & Fitness
(745)