Best Chair Yoga Apps

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(81K)

FitMe - Lazy Workout at Home

For men, women, and seniors

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

(77K)

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates, Tai Chi

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

(120K)

Chair Yoga for Seniors app!

28-Day Chair Yoga Challenge

Personalized daily training programsTargeted workouts by focus zoneDetailed session instructions

This app offers chair yoga programs designed for all ages and fitness levels to improve flexibility and promote calmness. It features personalized daily workouts, targeted exercises, and progress tracking. A premium subscription unlocks all content and features.

(543)

Home workout for weight loss

Light: Chair Yoga Plan

Personalized workout plans7-30 minute sessionsFitness planner and tracker

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Daily Yoga: Fitness & Wellness

(13K)

subscription

Tai Chi & Pilates & Chair Yoga

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

(4.5K)

Log workouts, build streaks

Senior Chair Yoga

A new workout every time!

New yoga practice every timeCustomizable practice types (Vinyasa, Hatha, Yin, etc.)Targeted body area boosts

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

ZenFlow: Home Yoga Chair Fit

(327K)

subscription

Daily Practice Fitness Workout

Yoga sessions for all levelsGuided meditationStrength and flexibility routines

This app offers guided yoga, meditation, and breathing exercises for all levels. Improve strength, flexibility, and find inner peace with personalized routines and calming sounds. Connect with a supportive community and receive daily inspirations for a balanced life.

FitYoga Now: Yoga & Pilates

(6)

freemium

Personalized Workout Plans

Yoga Sculpt Pilates Strength

This app offers a comprehensive approach to wellness from a seated position. It provides guided chair yoga, personalized AI assistance, and tools for nutrition, sleep, mood tracking, and cognitive games. Track your progress and earn badges to build a calmer, stronger, and more balanced you.

Guided chair yoga exercisesAI Yoga Assistant for personalized guidanceDaily food log and meal planning

🌟 Lifestyle

(4)

free

Cheri: Chair Yoga For Seniors

Lose Weight Gently with App

Seated and supported chair yoga sessionsShort routines (5-20 minutes)Clear, step-by-step guidance

Gentle, chair-based yoga routines designed for seniors and beginners. Improve flexibility, balance, and strength with low-impact exercises that can be done at home. Features short classes, clear guidance, and progress tracking.

(9)

by Humble Haven Yoga, LLC

Humble Haven

In-studio classesOn-demand libraryCircuit Bootcamp

Build resilience through yoga with a variety of class styles, both in-studio and on-demand. Explore options for all experience levels, from beginners to seasoned practitioners, to enhance your mind and body.

Chair Yoga for Seniors ChairOn

free

30 Day Chair Yoga Session

Senior-friendly chair yoga routinesLow-impact and safe movementsImprove flexibility, balance, and posture

This app offers gentle, seated yoga routines specifically designed for seniors. It focuses on improving flexibility, balance, and posture with low-impact movements, making it safe and accessible for those with limited mobility or recovering from injury.

Bask Hot Yoga

by Bask Wellness, LLC

Schedule classesView class schedulesSign up for classes

Plan and schedule your yoga classes at any location directly from your device. View class schedules, sign up for sessions, and access studio information for ultimate convenience.

Chair Yoga Edeltraud Rohnfeld

ad-supported

by Edeltraud Katharina Rohnfeld

$6.99

This illustrated app offers 14 simple chair yoga exercises for healing and relaxation. It's designed for all physical abilities, requiring no prior yoga knowledge. The routines stimulate the body and mind, making classical yoga benefits accessible anywhere.

14 illustrated exercisesEasy-to-master routinesSuitable for all abilities