Perfect for the good little sheep! (Me) If I have someone to show me what to do, I’m good!
Perfect home exercise for someone with long-term [5Yrs] Long COVID. Primary symptoms dizziness/shortness of breath keeping me from regular exercise.
Last chance
Great
Good workout for seniors
Good exercises, nice core workout!
Chair yoga for seniors
Easy to follow instructions. It would be nice to have “seniors and others with disabilities “.
Yoga
Day one. Feeling good
Yoga chair
Clair et bien expliqué
Easy Yet Effective
This is easy yet effective. Each session is 10-12 minutes long. The stretches are easy but I can feel the effects. And there's no annoying "thump thump thump" music. It's very gentle. Recommended!
Treino
10
Wow
Great workouts!
So far so good.
Easy enough, and I like the fact that they tell you how much time is left in each exercise.
A manageable challenge
Being able to exercise in the privacy of one’s own home is Worth every penny. The exercises do challenge, but without overdoing it.
Yoga chaise
Sympa et didactique
Whoooeeee!
First session was killer! Can’t wait for the next one!!
1er essai
J’ai bien aimé. Un peu difficile sur certaines postures mais bien.
Day 2
After day 2 I am feeling great about moving my body
Chair Yoga review
This is one exercise. I’m actually sticking with. I can’t believe it.
Bon et en douceur
Mais, pouvez-vous me faire savoir comment changer la silhouette de la femme qui me montre les exercices à exécuter?
Merci beaucoup,
Merci beaucoup,
Keep it up
One day at a time
Energizing
This is an easy to do work out, motivating and invigorating for seniors like myself. Not too long and not too short of a session 👍
So far so good
Great advice!
