Treino
10
So far so good.
Easy enough, and I like the fact that they tell you how much time is left in each exercise.
Yoga chaise
Sympa et didactique
Whoooeeee!
First session was killer! Can’t wait for the next one!!
1er essai
J’ai bien aimé. Un peu difficile sur certaines postures mais bien.
Day 2
After day 2 I am feeling great about moving my body
Chair Yoga review
This is one exercise. I’m actually sticking with. I can’t believe it.
Bon et en douceur
Mais, pouvez-vous me faire savoir comment changer la silhouette de la femme qui me montre les exercices à exécuter?
Merci beaucoup,
Merci beaucoup,
Keep it up
One day at a time
Energizing
This is an easy to do work out, motivating and invigorating for seniors like myself. Not too long and not too short of a session 👍
So far so good
Great advice!
Breath
I’m loving this, just remember to breath and you’ll feel the difference. We sure have lots of muscles that we don’t use enough.
Super
La première séance a été géniale très envie de poursuivre
Really works
I thought this would be too easy but it actually is more difficult than I thought and I can feel the burn in my muscles
Same exercises
Same exercises and trainer no matter what plan you pick
Wowza
I’ve been looking for a good workout for beginner with bad knees. Chair Yoga rocks.
1st attempt
I have done yoga for 3 years . Now had a hip replacement and allowed to come slowly back to it .
This has been a god send to continue to strengthen with out putting pressure on the new hip
This has been a god send to continue to strengthen with out putting pressure on the new hip
Ótimo,ativar o corpo todo dia agora
Fiz hj a primeira aula e gostei muito
Work hard
I’m feeling it
Chair Yoga
Very clear directions and the pictures are perfect for following along.
