Best Seated Tai Chi Apps

5.0(2 ratings)

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Chair Workout for Men: Muscle by Fast Builder Limited

Chair Tai Chi for Seniors Fit

Strong Contender

4.8😊(1.5K ratings)

FreeAdsIn-App Purchases

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This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

What We Love

👍 Short but effective workout
👍 Relaxing and enjoyable
👍 Great for seniors and those getting back into exercise
👍 Easy to do

Room to Improve

🚫 Misleading ads, have to pay to try
💤 Too easy, not challenging enough

Chair Tai Chi for Seniors Easy by Fast Builder Limited

Tai Chi Workout & Walking Plan

Worth Considering

Tai Chi Walking & Chair Yoga

4.6(236 ratings)

FreeIn-App Purchases

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This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

More Seated Tai Chi apps to explore

Tai Chi Walking for Seniors

Seated Tai Chi Walking sessionsGentle chair yoga routines100% seated exercises

Gentle seated yoga and tai chi routines designed for seniors to improve flexibility, strength, and balance. Practice safely at home with short, guided sessions that require no floor work or special equipment.

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Tai Chi Trainer: Daily Flow

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(63)

Tai Chi Claire and Earnest

Clear Tai Chi

Easy to learn Tai Chi methodClear instructionsBasic Tai Chi principles

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Streaming video lessonsLearn Eight Moving PatternsMaster Five Steps

$5.99

Learn the foundational movements of Tai Chi Chuan through streaming video lessons. Explore the Eight Moving Patterns and Five Steps to cultivate relaxation, balance, strength, and vitality. Discover the ancient martial art's principles and historical origins.

Tai Chi Pushing Hands (YMAA)

paid

Over 5 hours of video lessonsFour complete coursesSolo and partner drills

Learn Tai Chi Pushing Hands with over 5 hours of video instruction from Dr. Yang, Jwing-Ming. This app offers four comprehensive courses covering solo and partner drills, from basic techniques to advanced applications.

Gentle, mindful movementsSuitable for beginnersPractice at your own pace

Chair tai chi for 50+

This app offers simple, mindful movements to help you feel calmer and more balanced. It requires no prior experience and allows you to practice at your own pace.

Streaming video lessonsDeeper Tai Chi theoryAncient Daoist philosophy

$0.99

Explore the profound philosophy and historical roots of Tai Chi Chuan through streaming video lessons. Enhance your practice, find inner peace, and understand the martial art's origins.

Tai Chi 24&48 Simplified Form

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paid

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement

$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

paid

Tai Chi Qigong (YMAA)

by Dr. Yang, Jwing-Ming

Tai Chi StretchingWarm-up exercisesStanding meditation

Learn the foundational movements of Tai Chi Qigong through guided video instruction. This app teaches exercises to improve flexibility, energy flow, and concentration, preparing you for deeper Tai Chi practice and promoting relaxation and vitality.

Chair Tai Chi Minute

1 Posture Per Minute

Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Balance, Sensitivity, & Flow

Randomized sequences of nine simple movesPractical strategies for staying groundedFive-minute guided sessions

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

Tai Chi for Beginners Seniors

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free

Tai Chi Workout, Easy Exercise

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

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Tai Chi 48 Form

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

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Chair Tai Chi 2027

Sit, Stand, or Walk