249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our diastasis recti workouts at home list covers 249+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (24) | No | No | May 2026 | |
| 2 |  | Free | 4.6★ (7.3K) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.7★ (82K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.0★ (21) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.9★ (807) | No | Yes | Nov 2026 | |
| 6 |  | Free | 4.9★ (3.3K) | Yes | Yes | Nov 2026 | |
| 7 |  | Free | 5.0★ (220K) | Yes | Yes | Nov 2026 | |
| 8 |  | Free | — | Yes | Yes | May 2026 |
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
