249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our diastasis recti workouts at home list covers 249+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (24) | No | No | May 2026 | |
| 2 |  | Free | — | — | No | May 2026 | |
| 3 |  | Free | 4.0★ (21) | No | Yes | Sep 2026 | |
| 4 |  | Free | — | No | Yes | Jul 2026 | |
| 5 |  | Free | — | No | Yes | Aug 2026 | |
| 6 |  | Free | 1.0★ (1) | No | Yes | May 2026 | |
| 7 |  | Free | 4.0★ (1) | No | No | May 2026 | |
| 8 |  | Free | — | No | No | May 2026 |
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.
