250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our diastasis recti workouts at home list covers 250+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (71) | No | Yes | May 2026 |
| 2 |  | Free | 4.1★ (24) | No | No | May 2026 |
| 3 |  | Free | 4.0★ (21) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (44) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (509) | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 7 |  | Free | 5.0★ (8) | Yes | Yes | May 2026 |
| 8 |  | $79.99 | 4.8★ (4.5K) | No | No | Aug 2026 |
This app helps users understand and address diastasis recti, a common condition, especially after pregnancy. It offers a proven exercise routine and educational content to strengthen the core, reduce abdominal splitting, and alleviate related issues like back pain and bloating.
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.
This app offers over 100 home workouts and 500 exercises for various fitness goals like muscle gain, weight loss, and general fitness. It provides structured training plans, allows custom workout creation, and includes motivational features and trackers.
This app offers a 30-day home workout challenge designed to build strength through progressive levels of push-ups, pull-ups, sit-ups, and squats. Users can adjust difficulty by increasing repetitions or decreasing the countdown timer. All data is stored locally for privacy.
This app offers daily bodyweight workout routines for all major muscle groups, designed by experts. It provides video and animation guidance for each exercise, helping you build muscle and stay fit at home without equipment.
Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.
Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.
This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.
This app offers daily home-based exercises designed for rapid body transformation. Consistent daily routines are recommended to achieve optimal results and a sculpted physique.
This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.
Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.
Follow 25 gentle exercises at home with no equipment. Get detailed form feedback using skeleton overlays and similarity scores. Designed for beginners or those helping parents stay active, it prioritizes privacy with on-device analysis.
This app offers simple weight loss exercises and 30-day challenges for beginners and intermediate users. Create custom workouts and challenges to burn fat and build muscle effectively from home.
This personal fitness app offers 39 illustrated exercises for women of all ages to tone and transform their bodies. It provides easy tutorials for home workouts, including pilates, yoga, and fitness routines, without needing machines or expensive equipment. Target specific areas like the butt, abs, and weight loss with tailored exercise plans.