Diastasis Recti Workouts

Diastasis Recti Workouts

by Katrina Oakley

24 ratings
15 reviews
Free

Details

  • Released
  • Updated
  • May 27, 2019
  • March 27, 2020

Features

Diastasis Recti Workouts screenshot #1 for iPhone
Diastasis Recti Workouts screenshot #2 for iPhone
Diastasis Recti Workouts screenshot #3 for iPhone
Diastasis Recti Workouts screenshot #4 for iPhone
Diastasis Recti Workouts screenshot #5 for iPhone
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About

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

Diastasis recti self-check guide
Safe everyday activity modifications
Exercises to avoid and resume guidance
Follow-along core workouts
Diastasis safe HIIT and weight training
Expert guidance from a corrective exercise specialist
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What's New in Diastasis Recti Workouts

1.2

March 27, 2020

Bug fixes

User reviews

Total crap!

User unfriendly disaster!!!! Worst app! Don’t waste your time!

Brilliant

Easy to navigate. Easy to understand. Easy to go on links. Great safe exercises. I’m very pleased I’ve downloaded it. Highly recommended for any gender, any age with DR or who want to learn how to work very safely

So far, not so good!

Just downloaded the app. Created an account. And no matter which of the two passwords I try to use, it says that authentication failed. Not even an option to change the password.

AMAZING

I have been struggling to find exercises to heal my Diastasis Recti. I’ve watched YouTube videos & Googled so much information... but it always felt a little off, like it wasn’t doing anything helpful. I’ve seen no results in almost 2 years.
I download this app, and she explains everything so well and in so much NECESSARY detail that a lot of others who try to make videos like this seem to miss. After the FIRST TRY of her first level of enforcement workouts I felt my body respond differently. I felt that lovely workout tremble in my core & my lower back was engaged as well.
I HIGHLY recommend this app and I cannot wait to continue my healing journey with her!
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Response from developer

Thank you so much for your review - I am so happy to hear that the extra information helped everything click into place. It is so hard to get the level of detail right with videos because diastasis differs from person to person and how people learn is different as well

So awesome!!

This app is awesome and just what we need!!! There needs to be more awareness and trustworthy information about Diastasis Recti and how to heal it. Well done, Katrina!! Thank you for making this app!!!

Response from developer

Thank you, I really hope this helps spread more information about diastasis recti to those who need it

FAQ

What is Diastasis Recti Workouts?

Diastasis Recti Workouts is a free health and fitness app designed to help mothers safely strengthen their core and pelvic floor after childbirth. It provides guided exercises, information on safe daily movements, and advice on exercises to avoid during recovery.

Is Diastasis Recti Workouts free to use?

Yes, Diastasis Recti Workouts is available for free. There are no in-app purchases or advertisements, allowing users to access all features without cost.

What kind of workouts does Diastasis Recti Workouts offer?

The app offers follow-along core workouts tailored for each stage of diastasis recti recovery. It also includes diastasis-safe HIIT and weight training programs, all designed to be safe for postpartum bodies.

Can Diastasis Recti Workouts help with posture and pain?

Yes, the app aims to help users regain a functional core and improve posture in everyday movements. This can lead to alleviating hip, back, and neck pain that users might have thought was permanent.

How does Diastasis Recti Workouts help users understand their recovery?

The app provides information on how to check for diastasis recti, what everyday activities can be performed safely, and which exercises to avoid initially. It guides users on when they can safely resume more strenuous movements.

What devices is Diastasis Recti Workouts available on?

Diastasis Recti Workouts is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.

How often is Diastasis Recti Workouts updated?

The latest version of Diastasis Recti Workouts is 1.2, which was released on March 27, 2020. While the app hasn't been updated recently, it offers a comprehensive set of features for diastasis recti recovery.

Does Diastasis Recti Workouts have ads?

No, Diastasis Recti Workouts does not contain advertisements. The app is completely free to use without any interruptions from ads.