Best Diastasis Recti Apps

4.0(21 ratings)

FreeIn-App Purchases

This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises

Strong Contender

4.6😊(1.3K ratings)

FreeIn-App Purchases

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

💪 Effective for diastasis recti recovery
🕰️ Manageable workout duration
🧘‍♀️ Calming and relaxing aesthetic
🧠 Informative and educational
🤝 Supportive community
🔍 Customized programs based on user needs

Room to Improve

🤑 Expensive subscription model
🕰️ Repetitive and monotonous workouts
🤖 Lack of personalized instruction
🔍 Difficulty finding specific workouts
🔁 Automatic renewal issues
🤔 Lack of free trial or monthly options

Diastasis Recti Workouts by Katrina Oakley

Worth Considering

Workout for Women: Home & Gym

4.1(24 ratings)

Free

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

More Diastasis Recti apps to explore

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Postpartum Core Workout

Diastasis recti education and self-testingProven exercise routine for core strengtheningReduces abdominal split and mummy tummy

This app helps users understand and address diastasis recti, a common condition, especially after pregnancy. It offers a proven exercise routine and educational content to strengthen the core, reduce abdominal splitting, and alleviate related issues like back pain and bloating.

(71)

7 Minute Workout: Exercise App

Diastasis & Pelvic Floor

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

Postpartum Fitness & Nutrition

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Core & Pelvic Floor Workouts

Core and pelvic floor therapy programsOn-demand workouts (15-25 minutes)Addresses pelvic floor dysfunction

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

Workouts Designed for Mothers

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postnatal Pilates (Lite)

Grab some ‘me time’

Quick and effective workoutsStrengthen core, bum, belly, and legsRelease back tension

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

Hypopressive exercise

OnDemand Workouts - Motherhood

Diastasis Recti Support

Postpartum core workouts4-week recovery planDiastasis recti friendly exercises

This app offers guided postpartum core and pelvic floor exercises designed for diastasis recti recovery. It features a 4-week plan with gentle progression, safety guidance, and symptom check-ins to help users regain confidence in movement.

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Mama Hero

Prenatal and Postnatal

Expert-backed prenatal and postnatal adviceNutritious recipes for all stagesExpert-designed fitness routines

This app offers a comprehensive guide for mothers, covering conception, pregnancy, and postpartum. It provides expert advice, workouts, recipes, and access to online consultations with health professionals to support a healthy motherhood journey.

Postpartum Exercise Routine

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freemium

Workouts for New Moms

PostPartum Workout at Home

(0)

With Pelvic Floor Exercises

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

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