39+ iOS apps curated and reviewed
If you already know Diastasis Recti Workouts, this is the deeper bench. 39+ diastasis recti apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (24) | No | No | May 2026 | |
| 2 |  | Free | 4.0★ (21) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.6★ (1.3K) | No | Yes | Oct 2026 | |
| 4 |  | Free | 5.0★ (1.5K) | No | Yes | Oct 2026 | |
| 5 |  | Free | — | Yes | Yes | May 2026 | |
| 6 |  | Free | 4.8★ (2K) | No | Yes | Oct 2026 | |
| 7 |  | Free | 4.8★ (532K) | Yes | Yes | Nov 2026 | |
| 8 |  | Free | — | — | No | May 2026 |
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.
This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
