5-Minute Abs & Core Workout

For more than ten years I did a 5-minute ab workout. I liked it, so I made it into an app. Five moves, one minute each. Beginner is free. 5-Minute Abs is a quick ab and core workout you can do at home with no equipment. Every move is done on the floor with your own body weight. The workout runs 5 minutes 40 seconds. HOW IT WORKS Pick a level and press Start. You get 10 seconds to get ready. Then it's five moves, one minute each, with 10 seconds between moves to change position. When you finish, the app counts that day as done. - Beginner: 10 seconds on, 5 seconds rest, four times per move. - Intermediate: 25 seconds on, 10 seconds rest, 25 seconds on. - Advanced: the full minute, no rest. SEEING AND HEARING EACH MOVE You don't need to know any of the moves ahead of time. - A figure does the move on screen while you do it. - Press any move before you start to see how it's done, with the figure and written steps. - Each sound means one thing: get ready, go, rest, switch sides, move finished, all done. - A voice names the next move before it starts. - The sounds play over your own music and keep going when your phone is locked. One button turns them off. - Buttons to go back, pause or skip ahead. ON APPLE WATCH - The three ready-made routines on your wrist, with the moving figure and the countdown. - Your Watch vibrates at every change, so you can follow along without looking. - The voice names the next move there too. - Start a workout on your iPhone or your Watch and it shows on both. Pause or skip on either one. - When you start on the Watch, it plays the same sounds, and the Digital Crown sets the volume. - With your permission, the Watch app saves each workout you do on your Apple Watch to Apple Health. WHAT'S FREE AND WHAT'S PAID The app is free to download, and the Beginner routine stays free on iPhone and Apple Watch. There are three ways to open the rest inside the app: a monthly plan at $1.99 a month, a yearly plan at $19.99 a year, or a lifetime purchase at $49.99, paid once. The lifetime purchase can be shared with your family through Apple's Family Sharing. Each one opens: - The Intermediate and Advanced routines, on iPhone and Apple Watch - Changing any move in any routine - The exercise library - Saving your own routines You can see the name of every move in the library before you pay. The monthly and yearly plans renew until you cancel. You can cancel anytime in your Apple account settings. There's no account to set up, and there are no ads. To try it, download the app and press Start on the Beginner routine. It's a quick workout. 5-Minute Abs shows you short ab and core exercises. It is not medical advice, and it does not promise a 6-pack. Terms of Use: https://grumbees.com/5-minute-abs/terms/ Privacy Policy: https://grumbees.com/5-minute-abs/privacy/