Pip: Kegel Reminder

48 seconds. That's the whole session. Pip is a private Kegel reminder: eight gentle squeeze-and-release cycles, then you're done. Free, with no account, no ads, and no subscription. Nothing leaves your phone. • A 48-second guided session you can pause anytime • Up to three local reminders, including weekends • Today's count, a month calendar, and a simple streak • Apple Watch session plus a Home Screen widget • Optional haptics; silent enough to use anywhere Pip does not use Health, cloud, or tracking. Pip is a general wellness reminder, not a medical device, and does not provide medical advice, diagnosis, or treatment. Stop if you have pain or concerns and consult a qualified healthcare professional. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/appstore/dev/stdeula/