Best Katrina Oakley Apps

4.1(24 ratings)

Free

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

Hifive: Workouts for Moms by Chelsea HealthLLC

Core & Pelvic Floor

Strong Contender

4.9(242 ratings)

FreeIn-App Purchases

This app offers short, effective workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor safety, with no equipment needed. Support your body through every stage of motherhood with science-backed exercises.

Natal - Pregnancy & Postpartum by Natal LLC

Core & Pelvic Floor Workouts

Worth Considering

Workouts Designed for Mothers

4.8😊(1.3K ratings)

FreeIn-App Purchases

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This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

👍 Easy to follow workouts
💪 Effective for core and pelvic floor recovery
🙌 Supportive coaching and community
📚 Comprehensive programs for all stages
🤰 Helpful for pregnancy and postpartum

Room to Improve

💰 Expensive subscription cost
⏱️ Some workouts feel too slow-paced
🍲 Nutrition advice not suitable for everyone

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Get Mom Strong

Postpartum and pregnancy-specific workoutsCore and pelvic floor rehabilitationStrength and cardio training

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DiastaFix: Diastasis Recti

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Guided daily exercise programSafe ab separation closureCore rebuilding from inside out

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Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

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quiet exercise while baby naps

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Reknt: Postpartum Core

Diastasis Recti Support

Postpartum core workouts4-week recovery planDiastasis recti friendly exercises

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Embra: Pregnancy & Postpartum

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