Hifive: Workouts for Moms

Hifive: Workouts for Moms

Core & Pelvic Floor

245 ratings
63 reviews
Free
In-App Purchases

Details

Released
December 22, 2025
Updated
October 30, 2026

Features

Hifive: Workouts for Moms screenshot #1 for iPhone
Hifive: Workouts for Moms screenshot #2 for iPhone
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Hifive: Workouts for Moms screenshot #7 for iPhone
Hifive: Workouts for Moms screenshot #8 for iPhone
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About

This app offers short, effective workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor safety, with no equipment needed. Support your body through every stage of motherhood with science-backed exercises.

✓5-minute core and pelvic floor safe workouts
✓Pregnancy and postpartum recovery programs
✓Diastasis recti healing
✓No equipment required
✓Trimester-specific pregnancy routines
✓Supportive mom squads
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What's New in Hifive

0.16.6

October 30, 2026

• Updated welcome screen • Added option to sign in to onboarding sign up screen • Updated subscription management screen • Improved data performance • Other bug fixes and performance improvments

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Subscriptions & In-App Purchases

Annual Subscription

Unlimited Access

$119.991 Year
1 Month trial
How to cancel Hifive subscription ⁉️

User reviews

Edited: Love It …. Wishes Fulfilled!

Edit to say, they added the tracking feature to iPhones so I changed this to 5 stars! The worries are great! The community even better!!


I do love this app and think it has great potential. Can you please release the option for it to talk to my health app! I would love if they would be able to talk to each other so I don’t manually have to log a workout in my health app on my iPhone. I would rate 5 stars when I have that option!
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HiFive has helped me develop a love for exercising!

I’ve been using HiFive for just over a year, starting summer 2025. I have been an “intermittent exerciser” since 2020, and while I’m good at maintaining my weight I’ve struggled to lose it, especially postpartum. I commented to a friend (mother of 5) that she looked so good, and she invited me to try HiFive.

The streak feature in particular, combined with the 5 minute videos (I can make myself do 5 minutes a day!) has helped me get into the habit of moving my body. I find that often once I’ve done 1 video, it’s easier to keep going and do 1-3 more! I only occasionally do more than 20 minutes. This also helps me feel like I’m getting a decent workout in; I’m strong and fairly fit. I am used to Bodi workouts which are harder/more intense, but stacking HiFive videos makes it more challenging for me.

Having the better exercise routine has helped me develop better eating habits too, and I’m almost 20lbs down in 2026. My mental health is also so much better because I’m not beating myself up for not consistently exercising. Thank you Stephanie and team for this approachable app, and my friend L for introducing me to it!
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Quick and Effective

Super happy with this program! Quick effective workouts for my busy mom life. Have seen huge progress in healing my abs after baby number 5! Stephanie is very knowledgeable and encouraging. Love it! Worth every penny!

They want money too

Drags you through the app and wants you to pay 10$ a month

Literally life changing.

I can’t overestimate how much of difference this program has made in my life. I’m 2 years postpartum from my youngest, and I was really struggling to make headway in rebuilding my strength, posture, overall physicality. I would try to ease back into old workouts, but my core, and some other muscles weren’t engaging right. I dealt with pain, and even injury. I started this program slowly, and after a bit, the pain I had from before I began went away and my posture began to straighten up more, my muscles engaged properly. It felt like being rebuilt in a way I didn’t understand how to do before, even with all the postpartum workouts I could find online. Since then, I’ve been building more strength, and dare I say it, even slimming down. Finding a way to rebuild my body has changed so much about how I live life, even my mental state, and given me a passion to keep building on it. I’m enjoying this so much, I don’t even care if I sound gushy. :)
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FAQ

What is Hifive?

Hifive offers short, 5-minute workouts specifically designed for pregnant and postpartum mothers, focusing on core and pelvic floor health. It is taught by pelvic floor physical therapists and requires no equipment.

Is Hifive suitable for pregnancy?

Yes, Hifive provides trimester-specific workouts designed by pelvic-floor PTs to prepare your core and pelvic floor for birth and recovery. These routines are safe and can help reduce common pregnancy pains.

Does Hifive help with postpartum recovery?

Absolutely. Hifive offers a 9-week diastasis recti program to heal ab separation and pelvic floor/core-safe workouts to restore strength, reduce leakage, and rebuild fitness habits.

How much does Hifive cost?

Hifive is free to download and offers in-app purchases for its membership. Subscription plans include a monthly option for $19.99 and an annual option for $119.99, both with a 1-month free trial.

Can I cancel my Hifive subscription?

Yes, you can cancel your Hifive membership at any time. The app offers monthly and annual subscription plans, with free trial periods available for both.

What devices does Hifive support?

Hifive is currently supported on iPhone devices. The app was last updated on October 30, 2026, with version 0.16.6.

What is the user rating for Hifive?

Hifive has an excellent user rating of 4.9 stars, based on 242 ratings. This indicates a high level of satisfaction among its users.

Does Hifive have ads?

No, Hifive does not contain advertisements. The app is free to download and monetizes through in-app purchases for its membership plans.