Hifive: Workouts for Moms

Hifive: Workouts for Moms

Core & Pelvic Floor

228 ratings
63 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2025
  • September 21, 2026

Features

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About

This app offers short, 5-minute workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor health to support recovery, reduce pain, and rebuild strength. Workouts require no equipment and can be done anywhere, fitting into busy schedules.

5-minute pregnancy workouts
Postpartum recovery programs
Pelvic floor strengthening
Diastasis recti healing
No equipment needed
Trimester-specific routines
Daily short sessions
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What's New in Hifive

0.15.6

September 21, 2026

- Open user profile on avatar press in community page - Improve health sync reliability - Always return to channel list going back from channel screen - Showing latest achievers first in Hall Of Fame

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Subscription plans

Annual Subscription

Unlimited Access

$119.991 Year
1 Month trial
How to cancel Hifive subscription ⁉️

User reviews

Edited: Love It …. Wishes Fulfilled!

Edit to say, they added the tracking feature to iPhones so I changed this to 5 stars! The worries are great! The community even better!!


I do love this app and think it has great potential. Can you please release the option for it to talk to my health app! I would love if they would be able to talk to each other so I don’t manually have to log a workout in my health app on my iPhone. I would rate 5 stars when I have that option!
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HiFive has helped me develop a love for exercising!

I’ve been using HiFive for just over a year, starting summer 2025. I have been an “intermittent exerciser” since 2020, and while I’m good at maintaining my weight I’ve struggled to lose it, especially postpartum. I commented to a friend (mother of 5) that she looked so good, and she invited me to try HiFive.

The streak feature in particular, combined with the 5 minute videos (I can make myself do 5 minutes a day!) has helped me get into the habit of moving my body. I find that often once I’ve done 1 video, it’s easier to keep going and do 1-3 more! I only occasionally do more than 20 minutes. This also helps me feel like I’m getting a decent workout in; I’m strong and fairly fit. I am used to Bodi workouts which are harder/more intense, but stacking HiFive videos makes it more challenging for me.

Having the better exercise routine has helped me develop better eating habits too, and I’m almost 20lbs down in 2026. My mental health is also so much better because I’m not beating myself up for not consistently exercising. Thank you Stephanie and team for this approachable app, and my friend L for introducing me to it!
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Quick and Effective

Super happy with this program! Quick effective workouts for my busy mom life. Have seen huge progress in healing my abs after baby number 5! Stephanie is very knowledgeable and encouraging. Love it! Worth every penny!

They want money too

Drags you through the app and wants you to pay 10$ a month

Literally life changing.

I can’t overestimate how much of difference this program has made in my life. I’m 2 years postpartum from my youngest, and I was really struggling to make headway in rebuilding my strength, posture, overall physicality. I would try to ease back into old workouts, but my core, and some other muscles weren’t engaging right. I dealt with pain, and even injury. I started this program slowly, and after a bit, the pain I had from before I began went away and my posture began to straighten up more, my muscles engaged properly. It felt like being rebuilt in a way I didn’t understand how to do before, even with all the postpartum workouts I could find online. Since then, I’ve been building more strength, and dare I say it, even slimming down. Finding a way to rebuild my body has changed so much about how I live life, even my mental state, and given me a passion to keep building on it. I’m enjoying this so much, I don’t even care if I sound gushy. :)
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FAQ

What is Hifive: Workouts for Moms?

Hifive offers short, 5-minute workouts specifically designed for pregnant and postpartum mothers. These routines focus on core and pelvic floor health, led by physical therapists. The app aims to support women through pregnancy, postpartum recovery, and active motherhood with no equipment required.

What kind of workouts does Hifive offer?

The app provides trimester-specific workouts for pregnancy and specialized programs for postpartum recovery, including a 9-week diastasis recti program. Workouts target core, pelvic floor, and overall strength, mobility, and breathing, with options to stack shorter sessions for longer workouts.

Is Hifive free to use?

The app offers some content for free, but unlocking all pregnancy, postpartum, and daily workouts requires a membership. This subscription-based model allows users to access the full range of features and programs.

What are the benefits of using Hifive?

Users can expect to support their body through pregnancy and postpartum recovery, heal ab separation, reduce pain and leakage, and rebuild fitness habits. The short, no-equipment workouts are designed to be easily integrated into a busy mom's schedule, promoting strength and confidence.

Who created these workouts?

The workouts are taught by Doctors of Physical Therapy and pelvic-floor specialists. This ensures that the exercises are safe, effective, and backed by professional expertise, particularly for the sensitive needs of pregnancy and postpartum recovery.