Best Diastasis Recti Workouts Apps

4.1(24 ratings)

Free

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

DiastaFix: Diastasis Recti by Pelvi Health, LLC

Postpartum Ab & Core Workout

Strong Contender

4.0(21 ratings)

FreeIn-App Purchases

This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises

Worth Considering

Workouts Designed for Mothers

4.6😊(1.3K ratings)

FreeIn-App Purchases

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

💪 Effective for diastasis recti recovery
🕰️ Manageable workout duration
🧘‍♀️ Calming and relaxing aesthetic
🧠 Informative and educational
🤝 Supportive community
🔍 Customized programs based on user needs

Room to Improve

🤑 Expensive subscription model
🕰️ Repetitive and monotonous workouts
🤖 Lack of personalized instruction
🔍 Difficulty finding specific workouts
🔁 Automatic renewal issues
🤔 Lack of free trial or monthly options

More Diastasis Recti Workouts apps to explore

Get Mom Strong

Postpartum and pregnancy-specific workoutsCore and pelvic floor rehabilitationStrength and cardio training

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Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

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Customized fitness programsWorkout guidesVideos demonstrating proper form

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5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

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