Best Diastasis Recti Workouts Apps

205+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

If you already know Diastasis Recti Workouts, this is the deeper bench. 205+ diastasis recti workouts apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Diastasis Recti Workouts

Diastasis Recti Workouts#1

Diastasis Recti Workouts by Katrina Oakley

Editor's Choice
💪 Health & Fitness
4.1(24 ratings)
Free
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This at-home workout program is specifically designed for moms with diastasis recti to safely strengthen their core and pelvic floor, regardless of their postpartum stage. The program offers a range of features, including follow-along workouts, guidance on everyday activities, and expert support to help moms regain strength, functionality, and improve their posture.

Diastasis Recti Fix#3

Diastasis Recti Fix by Buff Body Fitness, S.L.

Postpartum Core Workout
Worth Considering
💪 Health & Fitness
4.9(71 ratings)
FreeIn-App Purchases
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This postpartum core workout application helps users fix diastasis recti, a common condition causing a bulging belly, back pain, and bloating, by providing a tested and proven exercise routine to strengthen core muscles and reduce abdominal separation. By using this app, users can achieve a flatter stomach, alleviate back pain and bloating, and improve their overall core stability.

More Diastasis Recti Workouts apps to explore

4
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

💪 Health & Fitness
(1.3K)
5
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

"Get Mom Strong offers specialized workouts for mothers to rebuild their bodies postpartum, strengthen during pregnancy, and address common issues like diastasis recti and incontinence. With science-backed exercises and personalized programs, moms can heal, build muscle, and stay empowered. Subscribe for total body workouts, pregnancy fitness plans, nutrition guidance, and expert tips on pelvic health!"

💪 Health & Fitness
(1.5K)
6
iCORE Method
iCORE Method
iCORE Method
Core & Pelvic Floor Workouts
Free

Discover a powerful new productivity tool that enhances focus and organization for professionals. Streamline your tasks, set priorities, track progress, and achieve your goals with ease. Experience the iCORE Method today for a more efficient work life.

💪 Health & Fitness
(36)
7
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
8
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)
9
Body by Blogilates
Body by Blogilates
Body by Blogilates
Best body toning workouts
Free

Get access to top body toning workouts with the official Body by Blogilates app. Enjoy free workouts, challenges, a social community, and a workout log to track your fitness journey. Features include a monthly workout calendar, motivational challenges like the 100 Ab and Glute Challenges, and a complete workout video library that can be cast to your TV. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
10
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(143K)
11
Good for the Swole
Good for the Swole
Good for the Swole
Pre & Postnatal Workouts
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set personalized goals, and join challenges to reach your fitness milestones effortlessly. Download now and unleash your full potential!

💪 Health & Fitness
(547)
12
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Postpartum Female Fitness
Free
💪 Health & Fitness
(142)
13
Glow Baby Tracker & Growth App
Glow Baby Tracker & Growth App
Glow Baby Tracker & Growth App
Milestone, Pumping, Baby Sleep
Free

Track your baby's feeding, diaper changes, sleep schedule, and growth milestones all in one convenient app. Stay organized and monitor your baby's development effortlessly. Download now to simplify your parenting journey!

🏥 Medical
(23K)
14
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

Get personalized prenatal workout routines, nutrition plans, and support from experts to help you stay healthy and active during your pregnancy. Look after your well-being with our tailored program designed for expecting mothers. Start your journey to a healthier pregnancy today!

💪 Health & Fitness
(348)
15
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

Transform your fitness journey with expert-led pre and postnatal workouts tailored for every stage of motherhood. Access over 1,000 fitness classes, personalized coaching, nutrition guides, and more with Studio Bloom. Join the community today!

💪 Health & Fitness
(979)
16
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

"Get in shape with our all-in-one fitness app catered specifically for women. From gym workouts to Pilates sessions and meal plans, Sculpt You helps you achieve your fitness goals conveniently. Download now and start your transformation journey today!"

💪 Health & Fitness
(6.4K)
17
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9K)
18
Make Fit Simple
Make Fit Simple
Make Fit Simple
Health & Fitness for Women
Free

Get in shape easily with our all-in-one fitness app. Track workouts, set goals, monitor progress, and stay motivated on your journey to better health and fitness. Download now and start your transformation today!

💪 Health & Fitness
(201)
19
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
20
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

Track your weight lifting progress with ease using our Gym Workout Alpha Progression app. Set goals, log your exercises, and monitor your performance to achieve the best results. Download now and start reaching your fitness goals!

💪 Health & Fitness
(2K)

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