Best Diastasis Recti Workouts Apps &amp; Games

4.1(24 ratings)

Free

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

DiastaFix: Diastasis Recti by Pelvi Health, LLC

Postpartum Ab & Core Workout

Strong Contender

4.0(21 ratings)

FreeIn-App Purchases

This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.

Get Mom Strong by Get Mom Strong, LLC

Workouts Designed for Mothers

Worth Considering

Core & Pelvic Floor Exercises

5.0😊(1.5K ratings)

FreeIn-App Purchases

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

What We Love

🚀 Motivating and empowering workouts
👍 Customizable and flexible programs
💪 Effective for building strength and function
🧠 Comprehensive education on core and pelvic floor
🤗 Supportive and relatable instructor
🌟 Positive and inclusive community
🏠 Convenient at-home workouts
📈 Visible progress and improvements
🍑 Effective for targeting problem areas

Room to Improve

🙃 Occasional distractions from kids/pets in videos
🤔 Subscription auto-renewal concerns

More Diastasis Recti Workouts apps to explore

Every Mother

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Core & Pelvic Floor Workouts

Core and pelvic floor therapy programsOn-demand workouts (15-25 minutes)Addresses pelvic floor dysfunction

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

30 Day Workout Challenges

(36)

free

by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

Daily Ab Workout - Abs & Core

(1)

free

Diastasis & Pelvic Floor

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

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Quick Workouts for Busy People

ReelFit: Repeat Workouts

MoveDose: 1-Min Workouts

60-second exercise snacksAdaptable to any situationSmart reminders and streak tracking

This app offers scientifically-backed 60-second exercise routines designed for desk-bound individuals. It provides adaptable movement breaks to boost energy, focus, and overall health without requiring equipment or leaving your workspace.

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30 Day Squat Workout Challenge

Squat Workouts

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

Glow Baby Tracker & Growth App

Milestone, Pumping, Baby Sleep

AI-powered baby trackingMilestone and growth monitoringFeeding and breastfeeding log

This AI-powered app helps parents track baby's growth, feeding, sleep, and diaper changes. It offers personalized insights, parenting resources, and a pump log for breastfeeding mothers. Premium features provide comparative data, expert articles, and community support.

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Body Race Destiny Run and yoga

GYM Body Workout yoga Games

🎮 Games

Postnatal Pilates (Lite)

Grab some ‘me time’

Quick and effective workoutsStrengthen core, bum, belly, and legsRelease back tension

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

Female Fitness - Fit at Home

free

Buttocks Workout, Legs Workout

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

(6.8K)

Abs workout, buttocks and more

Home Workout – Fitness

Professional coach-designed workoutsTargeted exercises for muscle groupsWeight loss and muscle gain programs

Effective home workout routines designed by professional coaches for various muscle groups. Achieve your fitness goals, whether it's weight loss or muscle gain, with programs suitable for both men and women. Make exercise enjoyable by combining it with music or entertainment.

Experience a progressive, functional movement program designed to enhance strength, coordination, and stability. These 45-minute sessions offer a mindful escape and expert guidance to help you achieve your best fitness results.

Progressive functional movementMat and Reformer PilatesEnhance strength and coordination

Visual: HIIT & Gym Workouts

AI fitness & body tracker

3D avatar body visualizationPersonalized workout plannerExpert guidance and coaching

This app revolutionizes fitness with 3D avatar visualization to track body changes. It offers personalized workout plans, expert guidance, and comprehensive tracking for weight loss and muscle gain. Join a supportive community to stay motivated on your health journey.

Functional Training Workouts

by Emilio Troiano

Free training programsAdvanced training programsCustomizable program generation

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.