17+ iOS apps curated and reviewed
With an average user rating of 4.8★, the icore method category is one of the App Store's strongest. Browse all 17+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (36) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (8.1K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (775) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (28K) | No | Yes | Jul 2026 |
| 5 |  | Free | 3.6★ (163) | No | Yes | Jul 2026 |
| 6 |  | Free | 5.0★ (547) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.1★ (24) | No | No | May 2026 |
| 8 |  | Free | 4.9★ (71) | No | Yes | May 2026 |
Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app offers at-home workouts designed for women over 30, focusing on strength and walking to build confidence and energy. It provides weekly workout schedules, specialized programs for different life stages, and nutritional guidance.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.
This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
This app helps users understand and address diastasis recti, a common condition, especially after pregnancy. It offers a proven exercise routine and educational content to strengthen the core, reduce abdominal splitting, and alleviate related issues like back pain and bloating.
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.
This postnatal fitness program offers guided video sessions to help new and experienced mothers heal their bodies, strengthen muscles, and improve overall fitness. It features three doctor-recommended phases, from foundational healing to advanced workouts, plus meditation and a tutorial library.
This app automates calculations and checks for the Height of Instrument method in surveying. Users can customize column titles and easily share their field notes as CSV files.
Strengthen your body with short, effective Pilates-infused workouts designed for all life stages. Improve core strength, posture, and movement to feel energized and pain-free. Access programs for rehabilitation, general fitness, and prenatal care.
This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.
This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.