Best apps like Bold: Science-backed exercises

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Whether you want more options like Bold or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Bold

Grow Young Fitness#1

Grow Young Fitness by Grow Young Fitness

Chair Workouts For Seniors
Editor's Choice
πŸ’ͺ Health & Fitness
4.1(51 ratings)
Free
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This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.

Transform at Home#2

Transform at Home by TransformHQ

Start Your Transformation
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(313 ratings)
FreeAds
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Embark on a 28-day fitness and nutrition journey with this comprehensive at-home program. Access quick, low-calorie recipes and 10-minute video-guided workouts designed by experts. Receive daily transformation tips to support your wellness goals.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ“š Helpful tips and advice
  • 🍽️ Delicious and healthy recipes
  • πŸ†“ Free app with no hidden costs

Room to Improve

  • πŸ€• Exercises can be challenging for those with injuries
  • πŸ” Lack of shopping list feature for recipes
  • πŸ’° Expensive supplement products
Chair Yoga for Seniors#3

Chair Yoga for Seniors by Young Aces LLC

Tai Chi & Workout for Beginner
Worth Considering
πŸ’ͺ Health & Fitness
4.6😞(13K ratings)
FreeIn-App Purchases
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This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

What We Love

  • πŸ‘ Easy to follow
  • πŸš€ Efficient, personalized questions
  • πŸ’‘ Great options

Room to Improve

  • πŸ› Glitches and misleading calorie tracking
  • πŸ› Frustrating technical issues
  • πŸ› Lack of instructions and visibility

More apps like Bold

4
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
Tai Chi Walking, Qigong & More
Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility
πŸ’ͺ Health & Fitness
(509)
subscription
5
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Tai Chi Workout & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
πŸ’ͺ Health & Fitness
(8.5K)
subscription
6
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Healthy recipes to lose weight
Free

This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

Weekly meal plansChef-guided cookingNutritionist coaching
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
7
KP Health Ally
KP Health Ally
KP Health Ally
Share data with your care team
Free

This app allows patients enrolled in Kaiser Permanente's diabetes or hypertension Remote Monitoring programs to easily share their device data with their care team. It helps manage health by syncing readings, tracking assigned goals, and providing access to telehealth support.

Sync device readingsManage multiple programsShare readings with care team
πŸ’ͺ Health & Fitness
(1.7K)
free
8
AARP Staying Sharp
AARP Staying Sharp
AARP Staying Sharp
Companion app to Staying Sharp
Free

This app offers science-based challenges and expert advice to improve brain health, focusing on memory, focus, and digital well-being. It provides interactive tools and exercises to help users build lasting, brain-healthy habits.

Science-based brain health challengesExpert advice on memory and focusDigital decluttering strategies
πŸ’ͺ Health & Fitness
(3K)
free with in-app purchases
9
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi Walking & Easy Fitness
Free

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction
πŸ’ͺ Health & Fitness
(7.1K)
free with in-app purchases
10
SilverSneakers GO
SilverSneakers GO
SilverSneakers GO
by Tivity Health, Inc.
Free

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

Fitness location and class finderVirtual and in-person classesOn-demand fitness and wellness videos
πŸ’ͺ Health & Fitness
(1.7K)
free