230+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our exercise for older adults list covers 230+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.
This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.
This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.
This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.
This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.
This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.
This app offers a comprehensive fitness platform designed for adults over 50. It provides science-backed workouts, expert guidance, and a supportive community to help users embrace an active and vibrant lifestyle. Access a vast library of age-optimized exercises, structured programs, and live classes.
This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.
Exercise videos tailored for women over 50, offering convenient home workouts. Features a variety of routines, motivational tools, and a supportive online community. Designed to address age-related physical changes and promote well-being.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
This app provides seniors with guided workout and stretching routines designed to improve fitness, flexibility, and strength. Exercises are tailored to age and ability, with clear instructions and visual demonstrations for at-home use.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Embark on a 28-day fitness journey with guided Wall Pilates and chair yoga routines. Target your core, enhance flexibility, and build strength with customizable workouts designed for all levels. Track calories and water intake to support your health goals.