Best Exercise For Older Adults Apps

4.7😊(8.6K ratings)

FreeIn-App Purchases

Workout for Seniors: SeniorFit screenshot 1

Workout for Seniors: SeniorFit screenshot 2

Workout for Seniors: SeniorFit screenshot 3

Workout for Seniors: SeniorFit screenshot 4

Workout for Seniors: SeniorFit screenshot 5

Workout for Seniors: SeniorFit screenshot 6

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

What We Love

👍 Enjoyable and low-impact workouts
🚀 Easy to follow instructions
👍 Variety of exercises
🚀 Customizable workout plans
👍 Helpful for improving flexibility and mobility
👍 Suitable for older adults
👍 Motivating and encouraging

Room to Improve

🐛 App crashes or freezes
🔑 Subscription required to access full features
🔍 Unclear exercise demonstrations
🚫 Difficulty with floor exercises
🔊 Poor music choices

Exercise for Older Adults by Samantha Roobol

Workout for Seniors & Elderly

Strong Contender

3.4(9 ratings)

FreeAdsIn-App Purchases

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

SilverSneakers GO by Tivity Health, Inc.

Worth Considering

Exercises for Women & Men

4.2😊(1.7K ratings)

Free

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

What We Love

👍 Convenient home workouts
🚀 Variety of exercise options
💪 Helpful for seniors and those with disabilities
🤸‍♀️ Enjoyable and motivating classes
📈 Tracks progress well

Room to Improve

🐛 Buggy app with technical issues
🔒 Frustrating login process
🤔 Lack of customization and personalization
🕰️ Slow performance and loading times
📍 Limited location options

More Exercise For Older Adults apps to explore

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(14K)

Chair Workouts For Seniors

Grow Young Fitness

Chair-based exercises for seniorsEnhance strength and flexibilityImprove balance and stability

This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.

Bold: Science-backed exercises

(57)

free

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

Gentle Exercises for Seniors

Home Workout for Older Adults

Chair aerobics for limited mobilityYoga for flexibility and stress reductionStretching exercises to improve flexibility

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

Training Plan for Over 50s

(2)

free

Home exercises for seniors

Age-appropriate exercise routinesCombats muscle lossImproves quality of life

This app offers home-based exercise routines designed to combat age-related muscle loss and improve overall quality of life for individuals over 50. It emphasizes the importance of resistance, cardio, flexibility, and balance training to build muscle, burn fat, and maintain independence.

(6)

Exercises for Older Adults +50

Workout for Over 50s

Total body strength trainingImproved balance and stabilityFlexibility exercises

This app provides a total body workout designed for older adults to improve strength, flexibility, and balance. It guides users on incorporating moderate endurance activity and strength training for a better quality of life.

(1)

Joint Effort Exercise after 50

Muscle Booster Workout Tracker

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(138K)

Low Back Exercises For Seniors

Fitness For Older Adults

Low back strengthening exercisesMobility improvementIncreased leg strength

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

Train at your own healthy pace

Age strong, age well.

Age-optimized workoutsExpert-led instructionStructured fitness programs

This app offers a comprehensive fitness platform designed for adults over 50. It provides science-backed workouts, expert guidance, and a supportive community to help users embrace an active and vibrant lifestyle. Access a vast library of age-optimized exercises, structured programs, and live classes.

by UNIVERSIDAD CASTILLA LA MANCHA

Muscle power assessment (STS power test)Frailty assessment (FTS-5 test)Individualized exercise recommendations

Assess muscle power and frailty in older adults with scientifically validated tools. Receive personalized recommendations for physical activity to improve health and functional capacity.

by Workforce Fitness Solutions

by PIKEI - NEES TECHNOLOGIES O.E.

Aging Well Workout App

Exercise tips for seniors

Standing and seated exercise programsLow-impact activitiesMonthly step competitions

Offers exercise tips and follow-along routines designed for seniors to promote mobility and functionality. Includes both standing and seated options for home use. Features monthly step competitions using Apple HealthKit integration.