Supportive
Very engaging and useful tools to help deal with the stresses and challenges of life
Excellent app for everyone
I am already subscribed to the self compassion app and found they had created a new app, Illume.
The steps to happiness programme is so useful and thought provoking. The meditation and breathing practices are again excellent and very relaxing.
The music is very soothing for my mind and there is an 8am live meditation which again is high quality, very relaxing and the topic are useful for anyone trying to look after their own mental health and well-being.
The steps to happiness programme is so useful and thought provoking. The meditation and breathing practices are again excellent and very relaxing.
The music is very soothing for my mind and there is an 8am live meditation which again is high quality, very relaxing and the topic are useful for anyone trying to look after their own mental health and well-being.
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Accessible and individual resource
I am loving the ease of which I can use Illume because I set the pace and have freedom to use when I can with no problems or penalties if I am unable to follow a more prescriptive approach. Just what I need 💯
Illume
This was a brilliant resource for me whilst it was free . I used it most days and found it very helpful . I wish the free version had been available for a bit longer Shame the full price is very expensive.
Illume review
Worth checking out.
