Evolve: Self-Care & ADHD Coach

Evolve: Self-Care & ADHD Coach

Routines, Motivation & Focus

1.3K ratings
162 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 13, 2020
  • August 9, 2026

Features

Evolve: Self-Care & ADHD Coach screenshot #1 for iPhone
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Evolve: Self-Care & ADHD Coach screenshot #9 for iPhone
Evolve: Self-Care & ADHD Coach screenshot #10 for iPhone
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About

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

ADHD-focused self-care routines
CBT & DBT techniques
Customized wellness plans
Guided journaling with prompts
500+ guided meditations
Therapy session preparation & tracking
LGBTQIA+ affirming support
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What's New in Evolve

7.11

August 9, 2026

Performance optimizations and stability improvements for a smoother, more reliable experience.

Subscription plans

Evolve Premium Yearly

Unlock Evolve - Invest in your self-care

$99.991 Year
3 Days trial
How to cancel Evolve subscription ⁉️

Events

Read more about Celebrate Pride Month

Celebrate Pride Month

With pride themes that represent your identity

Jun 1, 2026 Jul 1, 2026

Read more about Neurodiversity as a superpower

Neurodiversity as a superpower

Understand & explore the nuances of neurodiversity

Apr 26, 2026 May 27, 2026

Read more about More good days coming in May

More good days coming in May

Celebrate Mental Health Awareness Month & Evolve

May 1, 2026 May 31, 2026

User reviews

undisclosed AI use + unable to delete app

this app doesn’t allow you to delete it from your phone once you’ve downloaded it. instead of “delete” it says “Removing app? please tell us why before you delete”. Once that option is selected, it opens the app with no further direction. even deleting your account does not allow you to delete the app from your phone.
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Response from developer

Hi there, we’re sorry - this is not the experience we intended. Evolve should never interfere with your ability to remove the app, and the feedback prompt should not replace the normal uninstall option. We’re investigating this issue urgently; in the meantime, you can delete the app by pressing and holding its icon, selecting Remove App → Delete App, as Apple describes.

Never again

I hate this app. It was nice before but now im realizing its gathering all of your personal information. you can’t delete it and a nature sound goes on every time it sends you a notification, which means every time it sends you a notification your phone is running until you look at it. like I’ll leave my phone at the house to go somewhere and when I come back after like an hour or two, I’ll hear the nature sound and it’s usually been running for 1 to 2 hours. this isn’t fun, this isn’t relieving, but it gathers your personal information and keeps your phone running for hours, so when you actually get back to your phone, you don’t really get much time with it because the battery will run out every time you go to it. I wanna give this one star but then people won’t see it. DO NOT DOWNLOAD!
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Response from developer

We’re sorry - this sounds extremely frustrating and is not the experience we want for anyone. Evolve should not play a sound continuously after a notification, and we take your concerns about privacy, data deletion, and battery usage seriously. We’re investigating this behavior; please contact our support team at info@evolveinc.io with your device model and app version so we can look into it and help with your data request. You can also check Settings → Battery to see Evolve’s usage while we investigate.

Saw the “ai partner” and instantly deleted

I have adhd and I downloaded this thinking it would help. I assumed it probably used ai, but I didn’t wanna just ignore it incase it didn’t. As I was answering the beginning questions, I read the card that said it uses ai. Immediately deleted. Ai is destroying our environments and homes. Get rid of the slop and your app might actually be good.
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Still…thanks$, x .

Amen so be it thank you.

Compassionate, inclusive self-care

It feels like a safe, welcoming space for LGBTQ+ people. I appreciate how customizable the experience is. I can focus on things like drinking water and mindfulness.

One area that I’d love to see improved is around notifications. I’ve been getting a lot of them and they often come in at odd hours, like overnight. It’d be great to have options for time of day and types of notifications (to help adjust the volume).

Overall, though, it’s a really special app that can make a big impact.
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Response from developer

Thank you for sharing such thoughtful feedback. We’re so glad Evolve feels like a safe, welcoming space for LGBTQ+ people and that the customizable routines are helping with hydration and mindfulness. We hear you on the notification volume and overnight timing, and we’ll work toward better controls for notification types and preferred hours.

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FAQ

What does Evolve do?

Evolve is an expert-led ADHD companion designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. It offers customized wellness plans, journaling tools, guided meditations, and features to maximize therapy sessions.

What are the key features of Evolve?

Key features include self-care routines for ADHD using CBT & DBT techniques, personalized wellness plans with over 100 guided meditations and exercises, expert-designed journaling tools with daily prompts, over 500 guided meditations for various needs, and a therapy companion to prepare for and track sessions. It also provides LGBTQIA+ affirming support.

How much does Evolve cost?

The app is free to download and use with in-app purchases. This means you can access basic features for free, with options to purchase additional content or premium features.

Is Evolve compatible with my device?

While specific compatibility details are not provided in the description, mobile applications like Evolve are typically designed for both iOS and Android smartphones and tablets. It's recommended to check the app store listing for your specific device's operating system version.

Who is Evolve designed for?

Evolve is designed for individuals with ADHD who are looking for structured self-care routines and mental health support. It's also beneficial for those managing anxiety, depression, emotional regulation, and seeking tools to enhance their therapy sessions. The app also offers specialized content for the LGBTQ+ community.