Evolve: Self-Care & ADHD Coach

Evolve: Self-Care & ADHD Coach

Routines, Motivation & Focus

1.4K ratings
173 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 13, 2020
  • September 23, 2026

Features

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Evolve: Self-Care & ADHD Coach screenshot #9 for iPhone
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About

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

✓ADHD-focused self-care routines
✓CBT & DBT techniques
✓Customized wellness plans
✓Guided journaling with prompts
✓500+ guided meditations
✓Therapy session preparation & tracking
✓LGBTQIA+ affirming support
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What's New in Evolve

7.13

September 23, 2026

Performance optimizations and stability improvements for a smoother, more reliable experience.

8

Subscriptions & In-App Purchases

Evolve Premium Yearly

Unlock Evolve - Invest in your self-care

$99.991 Year
3 Days trial
How to cancel Evolve subscription ⁉️

Events

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Sep 21, 2026 — Oct 19, 2026

Read more about Your Affirmations, Your Way

Your Affirmations, Your Way

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Sep 12, 2026 — Oct 13, 2026

Read more about Celebrate Pride Month

Celebrate Pride Month

With pride themes that represent your identity

Jun 1, 2026 — Jul 1, 2026

User reviews

Emotions

Can’t add more than a few emotions. Not great with people who don’t understand what they are feeling and how they are.

Could not create an account

I tried to create an account using email (not google or apple) and when I hit the "create account" button, it flashes but nothing happens.

Fwiw, I used apple's hide my email feature so it was an icloud address and a fairly reasonable password. (Hell, I even tried dumbing down the password with less special characters - still no dice.)

Shrug. Deleting.
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Great app!

I love this app, and I am using it all the time! But I have a few suggestions- I was thinking of adding little games to the app for relaxing. I thought that the games could be things like running a cafe, cleaning a house, going on a road trip, things like that. I think that there shouldn’t really be wrong ways to play, just better ways to play, to help improve self esteem and calm users in their free time. It could also help users take a break from stress and let them focus on a fun relaxing project.
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Ai

Unfortunately, the app uses Ai. It’s a journaling and self care app, why does it need artificial intelligence? Deleted before I could even create an account.

More of the same

Nothing new here to see. Just a copy, paste, repeat of neurotypical apps with rainbows to make you feel like it’s for you but…meh

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FAQ

What does Evolve do?

Evolve is an expert-led ADHD companion designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. It offers customized wellness plans, journaling tools, guided meditations, and features to maximize therapy sessions.

What are the key features of Evolve?

Key features include self-care routines for ADHD using CBT & DBT techniques, personalized wellness plans with over 100 guided meditations and exercises, expert-designed journaling tools with daily prompts, over 500 guided meditations for various needs, and a therapy companion to prepare for and track sessions. It also provides LGBTQIA+ affirming support.

How much does Evolve cost?

The app is free to download and use with in-app purchases. This means you can access basic features for free, with options to purchase additional content or premium features.

Is Evolve compatible with my device?

While specific compatibility details are not provided in the description, mobile applications like Evolve are typically designed for both iOS and Android smartphones and tablets. It's recommended to check the app store listing for your specific device's operating system version.

Who is Evolve designed for?

Evolve is designed for individuals with ADHD who are looking for structured self-care routines and mental health support. It's also beneficial for those managing anxiety, depression, emotional regulation, and seeking tools to enhance their therapy sessions. The app also offers specialized content for the LGBTQ+ community.