Supportive
Very engaging and useful tools to help deal with the stresses and challenges of life
Excellent app for everyone
I am already subscribed to the self compassion app and found they had created a new app, Illume.
The steps to happiness programme is so useful and thought provoking. The meditation and breathing practices are again excellent and very relaxing.
The music is very soothing for my mind and there is an 8am live meditation which again is high quality, very relaxing and the topic are useful for anyone trying to look after their own mental health and well-being.
The steps to happiness programme is so useful and thought provoking. The meditation and breathing practices are again excellent and very relaxing.
The music is very soothing for my mind and there is an 8am live meditation which again is high quality, very relaxing and the topic are useful for anyone trying to look after their own mental health and well-being.
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Accessible and individual resource
I am loving the ease of which I can use Illume because I set the pace and have freedom to use when I can with no problems or penalties if I am unable to follow a more prescriptive approach. Just what I need đź’Ż
Illume
This was a brilliant resource for me whilst it was free . I used it most days and found it very helpful . I wish the free version had been available for a bit longer Shame the full price is very expensive.
Illume review
Worth checking out.
Fantastic App
If you are interested in happiness,building great habits and being the best you can be this is the app for you.The self development content is absolutely first class I highly recommend this app to anyone interested in connection and their own personal growth.
Helpful and Easy to Use
The guided meditations are so soothing and I appreciate they are not too long and complicated . Just simple effective moments of calm when I need them. I also love the morning live group sessions, so helpful to connect with real people.
Love Love Love
I love how I can join daily live meditations to start my day, and build positive habits morning and evening, with journalling, breathing and my favourite tools. My favourite wellbeing app yet and the interactive courses from the self development experts are very clever. It's like one on one coaching with them. Rather than just digesting information it makes you think how it applies to your own life and how to integrate it. Very nicely done!
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