Yes
Thank you meditation
Thankful
Can’t thank mindfulness.com enough for the daily reminder coaching and meditation
What it’s like to be you.
The content shared and mindful practice of What It’s Like To Be YOU was very grounding for me today. I woke with some body tension and mind off to the races, and so turned to the mindfulness.com app and was guided to turn inward to allow and experience all aspects of self in the moment without judgement AND with embracement and acceptance. Midway through the meditation I felt a surrendering sensation in my body, especially a feeling of expansion, openness and clearing in my gut area. I feel more present to the natural rhythms of my breathing and an unconditional mindset about myself and others as I begin my day. With much gratitude and appreciation xo
Show more
Waking up
Want to, will do daily experiences. Feel gifted to have this.
Dealing with pain
This session has helped me with some practical and immediate ways to ease my pain.
I’ve listened to this session two times in a row. I have found it be of immense help in dealing with pain.
I hope to revisit this session in the future.
I’ve listened to this session two times in a row. I have found it be of immense help in dealing with pain.
I hope to revisit this session in the future.
