5 B breathing Vidymala Birch
Beautiful calm breathing meditation, with a kind, gentle teacher , who totally understands. So easy to do & try - her voice held my anxiety the whole 10 mins. Thank you Vidymala.
Gratitude in the moment
The message is always what you need for the moment in your life . Thank you for this gift
Mindfulness.com Practice
I have been using this Mindfulness app consistently for over several years now. I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living. Placing my faith in this app, and experiencing the brilliant touch of Mellie and Cory as they aid me in the practice of being in the present moment has been transformative. It is everything that I could have hoped for in comprehending mindfulness and has aided me in my healing process. With their encouragement and incorporating the varied ways one can practice mindfulness my personal relationship with myself and my world has improved exponentially. Thank you for sharing these wonderful resources with me. Thank you for your practice of sharing it with the world. 🙏🏼🌎
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Yes
Thank you meditation
Thankful
Can’t thank mindfulness.com enough for the daily reminder coaching and meditation












