Mindfulness.com Practice
I have been using this Mindfulness app consistently for over several years now. I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living. Placing my faith in this app, and experiencing the brilliant touch of Mellie and Cory as they aid me in the practice of being in the present moment has been transformative. It is everything that I could have hoped for in comprehending mindfulness and has aided me in my healing process. With their encouragement and incorporating the varied ways one can practice mindfulness my personal relationship with myself and my world has improved exponentially. Thank you for sharing these wonderful resources with me. Thank you for your practice of sharing it with the world. 🙏🏼🌎
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Yes
Thank you meditation
Thankful
Can’t thank mindfulness.com enough for the daily reminder coaching and meditation
What it’s like to be you.
The content shared and mindful practice of What It’s Like To Be YOU was very grounding for me today. I woke with some body tension and mind off to the races, and so turned to the mindfulness.com app and was guided to turn inward to allow and experience all aspects of self in the moment without judgement AND with embracement and acceptance. Midway through the meditation I felt a surrendering sensation in my body, especially a feeling of expansion, openness and clearing in my gut area. I feel more present to the natural rhythms of my breathing and an unconditional mindset about myself and others as I begin my day. With much gratitude and appreciation xo
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Waking up
Want to, will do daily experiences. Feel gifted to have this.
