5 B breathing Vidymala Birch
Beautiful calm breathing meditation, with a kind, gentle teacher , who totally understands. So easy to do & try - her voice held my anxiety the whole 10 mins. Thank you Vidymala.
Mindfulness.com Practice
I have been using this Mindfulness app consistently for over several years now. I look forward to my practice every day and am truly excited with a beginnerโs mind to learn more about Mindful living. Placing my faith in this app, and experiencing the brilliant touch of Mellie and Cory as they aid me in the practice of being in the present moment has been transformative. It is everything that I could have hoped for in comprehending mindfulness and has aided me in my healing process. With their encouragement and incorporating the varied ways one can practice mindfulness my personal relationship with myself and my world has improved exponentially. Thank you for sharing these wonderful resources with me. Thank you for your practice of sharing it with the world. ๐๐ผ๐
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Yes
Thank you meditation
Thankful
Canโt thank mindfulness.com enough for the daily reminder coaching and meditation
What itโs like to be you.
The content shared and mindful practice of What Itโs Like To Be YOU was very grounding for me today. I woke with some body tension and mind off to the races, and so turned to the mindfulness.com app and was guided to turn inward to allow and experience all aspects of self in the moment without judgement AND with embracement and acceptance. Midway through the meditation I felt a surrendering sensation in my body, especially a feeling of expansion, openness and clearing in my gut area. I feel more present to the natural rhythms of my breathing and an unconditional mindset about myself and others as I begin my day. With much gratitude and appreciation xo
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Waking up
Want to, will do daily experiences. Feel gifted to have this.
Dealing with pain
This session has helped me with some practical and immediate ways to ease my pain.
Iโve listened to this session two times in a row. I have found it be of immense help in dealing with pain.
I hope to revisit this session in the future.
Iโve listened to this session two times in a row. I have found it be of immense help in dealing with pain.
I hope to revisit this session in the future.
Priceless
Great to repeat l๐
Renewal
After a bitterly stressful day, I put this meditation on for my partner to listen to, but I found that I too was listening and slowly decompressing, and my spirit was renewed. Quite amazing! There is hope!
Under 10 minutes with Coryโฆ
โฆis a daily practice that is life changing!
Mindfulness
Peace and love ~ understanding and compassion, mindfulness brings one full circle ๐๐
โค๏ธโค๏ธโค๏ธ
I love this app and how it helps me start my day off mindfully.
My Calm!
I use this app daily and have for years. It is a life grounder for me and brings me calm. I use it first thing in the morning, and then some times through the day or at night when I need a โvacation from my mindโ or sleep. The selection of meditations, daily suggestions, the calendar, and ease of app keep it my go to app.
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I look forward to mindfulness practice everyday!
I used to listen to audiotapes before I joined the mindfulness community. This app is wonderful and I look forward to the talks and meditation practice everyday from either Melli or Cory.
I highly recommend signing up for a subscription.
I highly recommend signing up for a subscription.
My meditation
A lot of sense.
Calming down
I love this app it makes me so relaxing you should try this app now itโs so good
Relaxed
This appโs approach guided me through the method of breathing that I was familiar with but I felt a stronger sense of relaxation as though I was close to sleep. It was wonderful!
Second year.
This app has helped me find so many wonderful things about life, myself, and others. Iโm grateful- I look forward to every new day I can meditate.
No new ones
Been using this since it was a pilot and there are no/few new ones.
Becoming patient
Cory led me through a revelatory exploration of my tendency to react suddenly, viscerally and carelessly. He taught me ways to delay response and consider thoughtfully how to live with that discomfort. Very helpful.
