UCLA Mindful vs Mindfulness.com Meditation App

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: • Basic Meditations for getting started in multiple languages. Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language • Wellness Meditations for people suffering from challenging health conditions • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness • Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark • Talks on mindfulness-related topics • A timer to meditate on your own • A list of our current events and classes that you can add to your calendar UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all. Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use. Disclaimer: These meditations are for educational purposes and are not clinical treatments.

PERSONALIZED DAILY VIDEO COACHING Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most. LEARN TO PRACTICE MINDFULNESS & MEDITATION Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers. REDUCE STRESS AND ANXIETY Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length. IMPROVE YOUR SLEEP Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes. TRACK YOUR PROGRESS Track your Mindful Minutes within the Apple Health app.   MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world. MEET YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET YOUR WORLD RENOWNED TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. *Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute. MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/