I started listening to UCLA’s Mindful app in Winter of 2017. I had just endured the longest, hardest year of my life. Grief. Guilt. Diana’s voice soothed me into heart and a peaceful mindset. Again, grief has hit us. We’ve lost six family members in two years. The most recent, my husbands’ mom, our son’s closest family member outside us. Sprinkle in selling and buying an expensive home, and I am back to panic. Of course I stopped meditating a few years ago. I’m back and will practice twice daily in hopes of lowering my crippling anxiety. I’ll couple this with CBT and socializing to encourage balance. Thank you so much for being here, being free, and sharing your calming gift with us!
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