Best UCLA Mindful alternatives: apps like UCLA Mindful

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

UCLA Mindful is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to UCLA Mindful

4.9😊(8.5K ratings)
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This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

What We Love

  • 👍 Best meditation app
  • 🚀 Flexible and customizable
  • 💡 Science-based approach
  • 🙌 Excellent for beginners
  • 🧠 Improves focus and awareness
  • 🌟 Life-changing impact
  • 🤗 Compassionate and kind
  • 🎁 Completely free with no ads

Room to Improve

  • 🐛 Occasional technical issues
  • 🕰️ Meditations could use more silence
  • 🤖 Narrator can speak too fast at times
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Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

  • 👍 User-friendly
  • 🚀 Helpful for mental health
  • 🚀 Effective for mindfulness and relaxation
  • 🚀 Great for beginners
  • 🚀 Comprehensive content
  • 🚀 Soothing narration
  • 🚀 Customizable sessions
  • 🔒 Completely free with no ads

Room to Improve

  • 🐛 Occasional bugs with timers and tracking
  • 🐛 Difficulty navigating and finding specific content
  • 🐛 White screen can be harsh on the eyes
  • 🐛 Lack of music or background sounds
Plum Village: Mindfulness#3
5.0😊(3.9K ratings)
Free
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This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

What We Love

  • 🙏 Excellent app
  • 🌺 Wonderful
  • 🌈 Amazing meditation app
  • 🏠 A home for my spiritual practice
  • 📚 Fantastic content
  • 🕉️ Authentic and trustworthy
  • 🎁 Generous and free
  • 🧘‍♀️ Helpful for mindfulness practice
  • 🕊️ Calming and peaceful
  • 🌍 Accessible to all

Room to Improve

  • ⏱️ Missing an open-ended timer

More apps like UCLA Mindful

4
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
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5
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
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6
Jon Kabat-Zinn JKZ Meditations
Jon Kabat-Zinn JKZ Meditations
Jon Kabat-Zinn JKZ Meditations
Mindful, Relax, Pain-Relief
Free

Explore mindfulness and meditation with the official app from a pioneer in the field. Access guided sessions, live events, and MBSR-based practices to reduce stress, improve sleep, and cultivate emotional balance.

Official mindfulness app by Jon Kabat-ZinnFree guided meditationsLive meditation sessions with Q&A
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7
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
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8
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
💪 Health & Fitness
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9
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions
💪 Health & Fitness
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free with in-app purchases
10
PTSD Coach
PTSD Coach
PTSD Coach
by US Department of Veterans Affairs (VA)
Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

PTSD educationSelf-assessment toolProfessional care information
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(4.3K)
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