Best Dbt Skills Apps

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

Tether: DBT Coping Skills by Golden Sunset Studios LLC

Coping skills, your way

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

WiseMind: DBT skills by Edward Gaibor

Your daily DBT support

Worth Considering

Distress tolerance, offline

4.0(6 ratings)

FreeAdsIn-App Purchases

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

More Dbt Skills apps to explore

DBT Skills Guide

Rewire: CBT and DBT therapy

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Radically DBT: Skills & Diary

(397)

subscription

Emotion tools & mood tracking

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

A university social media app

Short-form video creation and sharingInteractive content feedContent filtering by major

Connect with students and faculty through short-form video content. Explore and filter posts by major or campus interests to foster a university-centered community. Discover educational updates, campus events, and student life.

🎬 Entertainment

(1)

free

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

Simple DBT Skills Diary Card

(1.2K)

paid

The Original Diary Card App

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

free with in-app purchases

(185)

WithMarsha: DBT Skills & Diary

Diary Card, Distress Tolerance

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

This application allows parents to view their child's academic records. It provides a convenient way to stay updated on student progress and performance.

View student recordsTrack academic progressMonitor student performance

📚 Education

Track feelings. Practice DBT.

free

DBT Diary Card & Skills

DBT Companion: Daily Skills

Learn Daily DBT Skills

Practice DBT skills daily

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Touch up on your DBT Skills

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

free with in-app purchases

(233)

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Presmo: Grounding DBT Skills

(1)

freemium

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Diary card, urges & skills

DBT Diary Card: Skills Tracker

Borderline BPD Mood & Feelings

Standard DBT diary card formatTrack emotions, urges, and behaviorsRate skill effectiveness

Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.