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Best Dbt Skills Apps

247+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Looking for free dbt skills apps? 19 of our 247+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Dbt Skills Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT Trivia & QuizDBT Trivia & QuizFree4.2★ (233)NoYesJul 2026
2DBT CoachDBT CoachFree4.6★ (1.7K)NoYesAug 2026
3DBT Travel GuideDBT Travel GuideFree4.6★ (21)NoNoMay 2026
4WithMarsha: DBT SkillsWithMarsha: DBT SkillsFree4.2★ (5)NoYesAug 2026
5Simple DBT Skills Diary CardSimple DBT Skills Diary CardFree4.3★ (176)NoYesAug 2026
6RAG: DBT Skills GuideRAG: DBT Skills GuideFree—NoNoJul 2026
7chestnut: envelope budgetingchestnut: envelope budgetingFree—NoYesAug 2026
8DBT Diary Card & Skills CoachDBT Diary Card & Skills Coach$4.993.8★ (1.2K)NoNoAug 2026

Top Picks for Dbt Skills

DBT Trivia & Quiz#1

DBT Trivia & Quiz by POP POP LLC

Touch up on your DBT Skills
Editor's Choice
💪 Health & Fitness
4.2😊(233 ratings)
FreeIn-App Purchases
DBT Trivia & Quiz screenshot 1
DBT Trivia & Quiz screenshot 2
DBT Trivia & Quiz screenshot 3
DBT Trivia & Quiz screenshot 4
DBT Trivia & Quiz screenshot 5
DBT Trivia & Quiz screenshot 6

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

What We Love

  • 👍 Helpful for learning and reviewing DBT skills
  • 🎮 Fun and engaging way to practice skills
  • 💡 Provides real-life examples and explanations
  • 🤓 Useful for those already familiar with DBT

Room to Improve

  • 🐛 Spelling and grammar errors
  • ⏱️ Some questions are too long to read in the time given
  • 💰 Aggressive upselling to paid version
DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Strong Contender
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
DBT Travel Guide#3

DBT Travel Guide by Dialexis Advies B.V.

Worth Considering
💪 Health & Fitness
4.6(21 ratings)
Free
DBT Travel Guide screenshot 1
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DBT Travel Guide screenshot 6

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

More Dbt Skills apps to explore

4
WithMarsha: DBT Skills
WithMarsha: DBT Skills
WithMarsha: DBT Skills
Mood Tracker & AI Coach
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(5)
freemium
5
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking
💪 Health & Fitness
(176)
free with in-app purchases
6
RAG: DBT Skills Guide
RAG: DBT Skills Guide
RAG: DBT Skills Guide
Therapy tools & ADHD focus
Free
💪 Health & Fitness
(0)
7
chestnut: envelope budgeting
chestnut: envelope budgeting
chestnut: envelope budgeting
plan payday with ease
Free
💰 Finance
(0)
8
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
by Durham DBT, Inc.
$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders
💪 Health & Fitness
(1.2K)
paid
9
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(0)
free
10
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(367)
subscription
11
ZenchefOS for Restaurants
ZenchefOS for Restaurants
ZenchefOS for Restaurants
by Zenchef
Free

Manage restaurant operations, including reservations and table assignments, directly from your iOS device. This platform helps cultivate guest relationships and streamline service for a better dining experience.

Manage reservationsStreamline table managementCultivate guest relationships
💼 Business
(2)
free
12
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(5)
free with in-app purchases
13
DBT Diary Card: Skills Tracker
DBT Diary Card: Skills Tracker
DBT Diary Card: Skills Tracker
Borderline (BPD) Mood Journal
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
14
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
15
Sumber Jaya Executive Shuttle
Sumber Jaya Executive Shuttle
Sumber Jaya Executive Shuttle
by TRANS BERJAYA KHATULISTIWA, PT
Free
✈️ Travel
(0)
16
Presmo: Grounding DBT Skills
Presmo: Grounding DBT Skills
Presmo: Grounding DBT Skills
CBT Journal & Anxiety Therapy
Free

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts
💪 Health & Fitness
(59)
freemium
17
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(12)
freemium
18
FutureX Skills
FutureX Skills
FutureX Skills
by Mahmoud Elshaprawy
Free
🌟 Lifestyle
(0)
19
DBT Diary Card and Skills
DBT Diary Card and Skills
DBT Diary Card and Skills
Calm down when it's too much
Free
$2.99 | 100% OFF

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises
💪 Health & Fitness
(2)
paid
20
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)

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FAQ about Dbt Skills

What are the best dbt skills apps for iPhone?
DBT Trivia & Quiz tops our dbt skills apps ranking as of August 2026, with a 4.2-star average from 233 App Store ratings, and it's free to download.
Yes — 19 of the top dbt skills apps we rank are free to download, including DBT Trivia & Quiz and DBT Coach.
DBT Trivia & Quiz has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ dbt skills apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Trivia & Quiz is an interactive application designed to help users learn and practice Dialectical Behavior Therapy (DBT) skills. It features quizzes covering various DBT skill groups, providing explanations for correct and incorrect answers to enhance understanding.
The app covers all four major DBT skill groups: Mindfulness Skills, Interpersonal Communication Skills, Distress Tolerance Skills, and Emotional Regulation Skills. It offers over 450 questions across these categories.

Related searches

simple dbt skills diary cardpresmo: grounding dbt skillsrag: dbt skills guidewithmarsha | learn dbt skills