1. Home
  2. Topics
  3. Dbt Skills

Best Dbt Skills Apps

214+ iOS apps curated and reviewed

4.1 avg rating
18 free apps
Updated May 2026

Looking for free dbt skills apps? 18 of our 214+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Dbt Skills

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Editor's Choice
💪 Health & Fitness
4.6😐(1.6K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Radically DBT#2

Radically DBT by Sarah Taylor-Cavelier

DBT Diary & Skills Coach
Strong Contender
💪 Health & Fitness
4.4(44 ratings)
FreeIn-App Purchases
Radically DBT screenshot 1
Radically DBT screenshot 2
Radically DBT screenshot 3
Radically DBT screenshot 4
Radically DBT screenshot 5
Radically DBT screenshot 6

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

Simple DBT Skills Diary Card#3

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App
Worth Considering
💪 Health & Fitness
4.3😊(176 ratings)
FreeIn-App Purchases
Simple DBT Skills Diary Card screenshot 1
Simple DBT Skills Diary Card screenshot 2
Simple DBT Skills Diary Card screenshot 3
Simple DBT Skills Diary Card screenshot 4
Simple DBT Skills Diary Card screenshot 5
Simple DBT Skills Diary Card screenshot 6

This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!

What We Love

  • 👍 Easy to use and intuitive interface
  • 📚 Comprehensive DBT skills education and explanations
  • 📊 Effective daily tracking and progress monitoring
  • 💰 Affordable pricing with free version available

Room to Improve

  • 🐢 Slow bubble animation between questions
  • 🎵 Annoying background music
  • 🎨 Outdated and cluttered interface design

More Dbt Skills apps to explore

4
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
by Durham DBT, Inc.
$4.99

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

💪 Health & Fitness
(1.1K)
5
WithMarsha | DBT Skills Log
WithMarsha | DBT Skills Log
WithMarsha | DBT Skills Log
Learn DBT with AI
Free
🌟 Lifestyle
(3)
6
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!

💪 Health & Fitness
(233)
7
Rutgers NB
Rutgers NB
Rutgers NB
by Rutgers, The State University of New Jersey
Free

Experience the ultimate university life at a leading national public research institution, where you can explore over 100 undergraduate majors, engage in groundbreaking research, and enjoy a diverse range of extracurricular activities. Discover a vibrant community that offers something for everyone, from classic campus experiences to urban excitement, and take the first step towards a life of meaning and consequence.

📚 Education
(16)
8
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
9
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Give peace a practice.
Free
💪 Health & Fitness
(1)
10
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free
💪 Health & Fitness
(2)
11
ShopAZ
ShopAZ
ShopAZ
by CB Int Digital J.S.C SH.A.
Free
🛍️ Shopping
(4)
12
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.

💪 Health & Fitness
(12)
13
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free
💪 Health & Fitness
(7)
14
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(331)
15
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
16
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

💪 Health & Fitness
(21)
17
Traumasoft MDT
Traumasoft MDT
Traumasoft MDT
by Traumasoft LLC
Free

View your daily schedule from the Traumasoft software suite with this free companion app, connect to your account to get started.

📊 Productivity
(44)
18
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free
📚 Education
(2)
19
DBT Distress Tolerance Tools
DBT Distress Tolerance Tools
DBT Distress Tolerance Tools
Learn to not Self Sabotage
$5.99

Learn to navigate intense emotions without making things worse using DBT Distress Tolerance Skills, which provide tools to brave the storm and make it through difficult moments. This application offers interactive tools and skills, such as managing temperature and emotions, to help you build resilience and find calm, start your journey today.

💪 Health & Fitness
(6)
20
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

🌟 Lifestyle
(680)

Looking for something similar to dbt skills?

Explore related topics

dbt

Related searches

simple dbt skills diary cardwithmarsha | dbt skills log