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Best Dbt Skills Apps

214+ iOS apps curated and reviewed

4.1 avg rating
18 free apps
Updated May 2026

Looking for free dbt skills apps? 18 of our 214+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Dbt Skills

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Radically DBT#2

Radically DBT by Sarah Taylor-Cavelier

DBT Diary & Skills Coach
Strong Contender
💪 Health & Fitness
4.4(44 ratings)
FreeIn-App Purchases
Radically DBT screenshot 1
Radically DBT screenshot 2
Radically DBT screenshot 3
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Radically DBT screenshot 6

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Simple DBT Skills Diary Card#3

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App
Worth Considering
💪 Health & Fitness
4.3😊(176 ratings)
FreeIn-App Purchases
Simple DBT Skills Diary Card screenshot 1
Simple DBT Skills Diary Card screenshot 2
Simple DBT Skills Diary Card screenshot 3
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Simple DBT Skills Diary Card screenshot 6

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

What We Love

  • 👍 Easy to use and intuitive interface
  • 📚 Comprehensive DBT skills education and explanations
  • 📊 Effective daily tracking and progress monitoring
  • 💰 Affordable pricing with free version available

Room to Improve

  • 🐢 Slow bubble animation between questions
  • 🎵 Annoying background music
  • 🎨 Outdated and cluttered interface design

More Dbt Skills apps to explore

4
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
by Durham DBT, Inc.
$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders
💪 Health & Fitness
(1.1K)
paid
5
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
Learn DBT with AI
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(3)
freemium
6
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer
💪 Health & Fitness
(233)
free with in-app purchases
7
Rutgers NB
Rutgers NB
Rutgers NB
by Rutgers, The State University of New Jersey
Free

Explore academic programs, research opportunities, and campus life at a leading public research university. Discover majors, research centers, and extracurricular activities to enhance your college experience. Connect with the university's vibrant community and its diverse offerings.

Academic program explorationResearch opportunitiesCampus life information
📚 Education
(16)
free
8
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
9
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Give peace a practice.
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
10
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(2)
free with in-app purchases
11
ShopAZ
ShopAZ
ShopAZ
by CB Int Digital J.S.C SH.A.
Free

Discover a vast online marketplace offering unlimited products from top brands and local sellers. Enjoy secure transactions, fast delivery, and exclusive offers for a seamless and fun shopping experience.

Wide product selectionSecure shoppingEasy checkout process
🛍️ Shopping
(4)
free
12
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(12)
freemium
13
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations
💪 Health & Fitness
(7)
freemium
14
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(337)
subscription
15
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
16
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section
💪 Health & Fitness
(21)
free
17
Traumasoft MDT
Traumasoft MDT
Traumasoft MDT
by Traumasoft LLC
Free

View your daily schedule on the go with this companion app. Connect to your existing account to access your appointments and tasks for the day.

View daily scheduleConnect to Traumasoft accountQuick access to appointments
📊 Productivity
(44)
free
18
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

Weekly live DBT skills classesOn-demand DBT skills video platformCommunity support forums
📚 Education
(2)
free
19
DBT Distress Tolerance Tools
DBT Distress Tolerance Tools
DBT Distress Tolerance Tools
Learn to not Self Sabotage
$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

DBT overview7 Distress Tolerance SkillsInteractive Tools
💪 Health & Fitness
(6)
paid
20
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis
🌟 Lifestyle
(680)
free with in-app purchases

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