Best Dbt Skills Apps

WithMarsha: DBT Skills & Diary

Diary Card, Distress Tolerance

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Rewire: CBT and DBT therapy

Mental health journal

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Triple M

by diegelernten GmbH

Free

This app provides real-time updates and important announcements for motorcycle racing events. It acts as a pit radio, ensuring participants never miss crucial information like rider briefings or schedule changes.

Radically DBT: Skills & Diary

DBT Diary Card & Coping Skills

Free

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

地铁通-全国地铁线路导航与换乘查询

by Truth Soft Inc.

Free

Navigate subway systems across over 40 cities, including major international hubs. Get real-time operational updates, accurate transfer plans, and essential station information. Core features are available offline for seamless travel.

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

Free

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Cedardale Health + Fitness

by Cedardale Inc.

Free

Access fitness center information, group class schedules, and nutrition programs. Members can register for classes, reserve courts, and manage their profiles and payment methods. Stay connected with club updates and track your fitness journey.

DBT Skills & Diary Card

Coping & Emotional Regulation

Free

This app offers immediate coping strategies for moments of overwhelm. It provides guided exercises, quick check-ins for mood and urges, and a way to log DBT skills used. Designed for simplicity, it aims to help users manage emotions without pressure or complex features.

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

DBT Diary Card & Skills Log

Therapy mood & urge tracker

Free

Track emotions, urges, and target behaviors with structured daily logs and step-by-step behavior chains. Prepare for therapy sessions with comprehensive reports and practice DBT skills with guided exercises. All your data stays securely on your device.

DBT Trivia & Quiz

Touch up on your DBT Skills

Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Fullbloom: DBT Skills Coach

BPD & anxiety help, haptics

Free

This app offers a peaceful digital space to process thoughts and practice mindfulness. It features calming environments, guided exercises, and lessons based on Dialectical Behavior Therapy (DBT) skills for emotional regulation and resilience. Some features require an internet connection, while others are available offline.