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Best Therapist Aid Apps

247+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our therapist aid list covers 247+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Therapist Aid Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FreeCBTFreeCBTFree4.8★ (143)NoNoAug 2026
2DBT CoachDBT CoachFree4.6★ (1.7K)NoYesAug 2026
3Heal EMDR: Self-Guided TherapyHeal EMDR: Self-Guided TherapyFree4.9★ (215)NoYesAug 2026
4Moments for TherapistsMoments for TherapistsFree4.8★ (190)YesYesAug 2026
5I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (729K)YesYesAug 2026
6CBT Self-Care JournalCBT Self-Care JournalFree4.7★ (645)NoYesAug 2026
7BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
8Untangle: CBT CompanionUntangle: CBT CompanionFree4.6★ (431)NoYesAug 2026

Top Picks for Therapist Aid

FreeCBT#1

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Editor's Choice
💪 Health & Fitness
4.8😊(143 ratings)
Free
FreeCBT screenshot 1
FreeCBT screenshot 2
FreeCBT screenshot 3

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Strong Contender
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Heal EMDR: Self-Guided Therapy#3

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

Anxiety Relief & PTSD Support
Worth Considering
💪 Health & Fitness
4.9😊(215 ratings)
FreeIn-App Purchases
Heal EMDR: Self-Guided Therapy screenshot 1
Heal EMDR: Self-Guided Therapy screenshot 2
Heal EMDR: Self-Guided Therapy screenshot 3
Heal EMDR: Self-Guided Therapy screenshot 4
Heal EMDR: Self-Guided Therapy screenshot 5
Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma

More Therapist Aid apps to explore

4
Moments for Therapists
Moments for Therapists
Moments for Therapists
AI-powered. HIPAA-compliant
Free

This app uses AI to automatically draft progress notes from live therapy sessions, ensuring HIPAA compliance and client anonymity. It also allows for dictation to generate notes, saving therapists time and reducing burnout.

AI-powered note draftingHIPAA-compliantSession recording
🏥 Medical
(190)
subscription
5
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Positive widgets & motivation
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(729K)
free with in-app purchases
6
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal
Your daily mental health coach
Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises
💪 Health & Fitness
(645)
free with in-app purchases
7
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
8
Untangle: CBT Companion
Untangle: CBT Companion
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
9
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.7K)
free with in-app purchases
10
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Talk it out anytime, privately
Free

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations
💪 Health & Fitness
(1.1K)
free
11
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
12
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
13
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
14
Therapy Journal: AI Journal
Therapy Journal: AI Journal
Therapy Journal: AI Journal
AI Journal & Journal Prompts
Free

This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.

HIPAA-compliant client note-takingCustomizable note templatesSecure collaboration with colleagues
🌟 Lifestyle
(35)
free with in-app purchases
15
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases
16
Korak
Korak
Korak
Find the right psychotherapist
Free
💪 Health & Fitness
(0)
17
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
18
Next Therapist
Next Therapist
Next Therapist
by Next Therapist
Free
🏥 Medical
(0)
19
Therapist Helper SFU
Therapist Helper SFU
Therapist Helper SFU
Protocols, Clients & Calendar
Free
🔧 Utilities
(0)
20
Therapist, Psychologist and Psychiatrist Finder
Therapist, Psychologist and Psychiatrist Finder
Therapist, Psychologist and Psychiatrist Finder
by Michael Quach
Free

Easily locate mental health professionals like psychologists and psychiatrists in your vicinity. View their contact details, addresses, and map locations. Call them directly from the app.

Find local therapistsView professional detailsMap integration
🏥 Medical
(2)
free

FAQ about Therapist Aid

What are the best therapist aid apps for iPhone?
FreeCBT tops our therapist aid apps ranking as of August 2026, with a 4.8-star average from 143 App Store ratings, and it's free to download.
Yes — 20 of the top therapist aid apps we rank are free to download, including FreeCBT and DBT Coach.
FreeCBT has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 247+ therapist aid apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 'three column technique,' also known as 'catch it, check it, change it,' is a common format of CBT. FreeCBT implements this by allowing users to record their automatic thoughts, analyze them for distortions, and then develop and train alternative thoughts.