This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.
What We Love
- π Easy to use and intuitive interface
- π Comprehensive DBT skills education and explanations
- π Effective daily tracking and progress monitoring
- π° Affordable pricing with free version available
- π― Clear skill definitions with practical examples
- β° Helpful daily reminder notifications
- π Long-term data tracking for pattern recognition
- π§ Reinforces DBT concepts through regular practice
- π± Accessible alternative to paper diary cards
- π Useful for DBT graduates and ongoing practice
Room to Improve
- π’ Slow bubble animation between questions
- π΅ Annoying background music
- π¨ Outdated and cluttered interface design
- π Spelling and grammar errors throughout
- π€ Small font size and poor readability
- βͺ White text on white background visibility issues
- π« Limited customization options
- β³ Time-consuming to complete diary cards
- π Requires completing all questions or progress is lost
- π§ Email and print features don't work properly
- π Lack of recent updates and maintenance
