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Best Simple Dbt Skills Diary Card Apps

223+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

Finding the right simple dbt skills diary card app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Simple Dbt Skills Diary Card

Simple DBT Skills Diary Card#1

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App
Editor's Choice
💪 Health & Fitness
4.3😊(176 ratings)
FreeIn-App Purchases
Simple DBT Skills Diary Card screenshot 1
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Simple DBT Skills Diary Card screenshot 3
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Simple DBT Skills Diary Card screenshot 6

This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!

What We Love

  • 👍 Easy to use and intuitive interface
  • 📚 Comprehensive DBT skills education and explanations
  • 📊 Effective daily tracking and progress monitoring
  • 💰 Affordable pricing with free version available

Room to Improve

  • 🐢 Slow bubble animation between questions
  • 🎵 Annoying background music
  • 🎨 Outdated and cluttered interface design
DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Strong Contender
💪 Health & Fitness
4.6😐(1.6K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
DBT Diary Card & Skills Coach#3

DBT Diary Card & Skills Coach by Durham DBT, Inc.

Worth Considering
💪 Health & Fitness
3.8😞(1.1K ratings)
$4.99
#25in Health & Fitness
DBT Diary Card & Skills Coach screenshot 1
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DBT Diary Card & Skills Coach screenshot 6

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

What We Love

  • 🚀 Comprehensive DBT tools
  • 📝 Customizable diary cards
  • 💌 Ability to email diary cards to therapist
  • 🗓️ Helpful daily reminders

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Confusing user interface
  • 💻 Compatibility issues with newer iOS versions

More Simple Dbt Skills Diary Card apps to explore

4
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.

💪 Health & Fitness
(12)
5
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
6
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
7
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

🌟 Lifestyle
(680)
8
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

💪 Health & Fitness
(21)
9
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
10
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!

💪 Health & Fitness
(233)
11
Diary with Lock: Diary Journal
Diary with Lock: Diary Journal
Diary with Lock: Diary Journal
Daily Diary & Mood Tracker
Free

A private journaling app with lock feature to protect daily entries. Safely jot down thoughts and memories securely.

🌟 Lifestyle
(791)
12
Diary - Journal with password
Diary - Journal with password
Diary - Journal with password
Beautiful diary with password
Free

A beautiful and secure diary app to safeguard your thoughts with a personal password. Capture your intimate moments, future plans, and thoughts without fear, and benefit from user-friendly features tailored just for you. Start journaling today!

🌟 Lifestyle
(1.6K)
13
DBT Diary Card & Skill Tracker
DBT Diary Card & Skill Tracker
DBT Diary Card & Skill Tracker
Master Your Daily Mindfulness
$4.99
💪 Health & Fitness
(0)
14
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(70K)
15
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

💪 Health & Fitness
(3.1K)
16
Weekly Planner - Diary, Notes
Weekly Planner - Diary, Notes
Weekly Planner - Diary, Notes
Visual calendar & to do list
Free

Stay organized with a visual calendar to plan your week, jot down notes, and stay on top of your tasks. Streamline your schedule and boost productivity with this handy planner app.

📊 Productivity
(15K)
17
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

Capture your daily moments effortlessly with a private journaling app featuring intuitive design, secure passcode protection, multimedia support, text formatting, personalized statistics, and more. Embrace each day with My Wonderful Days.

🌟 Lifestyle
(7.2K)
18
Simple Diary, Journal, Notes
Simple Diary, Journal, Notes
Simple Diary, Journal, Notes
Simple and cool diary app
Free

A simple and cool diary app designed for those who prefer a straightforward and easy-to-use journaling experience. With a focus on simplicity and beautiful design, this app allows users to effortlessly keep track of their daily entries in a stress-free manner. Start journaling today with ease and enjoy the simplicity of this app!

🔧 Utilities
(121)
19
DBT Tracker: Private Diary
DBT Tracker: Private Diary
DBT Tracker: Private Diary
Private DBT diary & skills
Free
💪 Health & Fitness
(6)
20
Moment Diary (journal)
Moment Diary (journal)
Moment Diary (journal)
by Tomonari Sonoda
Free

A versatile private diary app that allows you to make timestamped notes in text, voice memos, videos, and photos for personal use. Features include export options, backup/restore functions, passcode lock, picture support, customizable settings, and a cloud storage option for data syncing. Take control of your memories and moments effortlessly.

🌟 Lifestyle
(60)

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