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Best Dbt Pal Apps

202+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good dbt pal apps. We benchmark 202+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Dbt Pal

DBT Pal: Diary Card & Skills#1

DBT Pal: Diary Card & Skills by Benjamin Fox

DBT diary card made simple
Editor's Choice
💪 Health & Fitness
4.3(12 ratings)
FreeIn-App Purchases
DBT Pal: Diary Card & Skills screenshot 1
DBT Pal: Diary Card & Skills screenshot 2
DBT Pal: Diary Card & Skills screenshot 3
DBT Pal: Diary Card & Skills screenshot 4
DBT Pal: Diary Card & Skills screenshot 5
DBT Pal: Diary Card & Skills screenshot 6

This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.

DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Strong Contender
💪 Health & Fitness
4.6😐(1.6K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
DBT Diary Card & Skills Coach#3

DBT Diary Card & Skills Coach by Durham DBT, Inc.

Worth Considering
💪 Health & Fitness
3.8😞(1.1K ratings)
$4.99
#82in Health & Fitness
DBT Diary Card & Skills Coach screenshot 1
DBT Diary Card & Skills Coach screenshot 2
DBT Diary Card & Skills Coach screenshot 3
DBT Diary Card & Skills Coach screenshot 4
DBT Diary Card & Skills Coach screenshot 5
DBT Diary Card & Skills Coach screenshot 6

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

What We Love

  • 🚀 Comprehensive DBT tools
  • 📝 Customizable diary cards
  • 💌 Ability to email diary cards to therapist
  • 🗓️ Helpful daily reminders

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Confusing user interface
  • 💻 Compatibility issues with newer iOS versions

More Dbt Pal apps to explore

4
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!

💪 Health & Fitness
(176)
5
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

💪 Health & Fitness
(21)
6
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!

💪 Health & Fitness
(233)
7
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

💪 Health & Fitness
(44)
8
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(331)
9
Impulse DBT
Impulse DBT
Impulse DBT
by Cogni
Free

This application helps users track daily impulses for Dialectical Behavior Therapy, allowing them to record and detail their experiences with emotions, skills, and notes. Users can easily send a weekly report to their therapist, making it a valuable tool for therapy sessions.

💪 Health & Fitness
(19)
10
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
11
Wise Path DBT Diary Card
Wise Path DBT Diary Card
Wise Path DBT Diary Card
DBT Diary Card & Food Tracker
Free
💪 Health & Fitness
(2)
12
WithMarsha | DBT Skills Log
WithMarsha | DBT Skills Log
WithMarsha | DBT Skills Log
Learn DBT with AI
Free
🌟 Lifestyle
(3)
13
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

💪 Health & Fitness
(147K)
14
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free
💪 Health & Fitness
(2)
15
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Give peace a practice.
Free
💪 Health & Fitness
(1)
16
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free
📚 Education
(2)
17
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
18
dbt
dbt
dbt
by LOYALTY ECOSYSTEM LLC
Free

This loyalty program app allows users to earn points and get cashback, conveniently order and pay online, track their orders in real-time, and receive exclusive offers and discounts at a popular bubble tea cafe chain. By joining the program, users can enjoy a more seamless and rewarding experience at their favorite cafes.

🍔 Food & Drink
(48)
19
DBT Training
DBT Training
DBT Training
by Viktoriia Kozhukhova
Free
🌟 Lifestyle
(0)
20
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free
💪 Health & Fitness
(7)

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dbt pal: diary card & skills