246+ iOS apps curated and reviewed
Every iPhone needs a few good dbt pal apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (20) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.6★ (1.7K) | No | Yes | Oct 2026 | |
| 3 |  | $4.99 | 3.8★ (1.2K) | No | No | Oct 2026 | |
| 4 |  | Free | — | No | Yes | Sep 2026 | |
| 5 |  | Free | 5.0★ (2) | No | No | Oct 2026 | |
| 6 |  | Free | — | No | No | Jul 2026 | |
| 7 |  | Free | 4.6★ (21) | No | No | May 2026 | |
| 8 |  | Free | 4.3★ (176) | No | Yes | Aug 2026 |
This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.
