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Best Dbt Pal Apps

148+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated October 2026

Every iPhone needs a few good dbt pal apps. We benchmark 148+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Dbt Pal Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT Pal: Diary Card & SkillsDBT Pal: Diary Card & SkillsFree4.4★ (21)NoYesOct 2026
2DBT CoachDBT CoachFree4.6★ (1.7K)NoYesOct 2026
3DBT Diary Card: Skills TrackerDBT Diary Card: Skills TrackerFree5.0★ (1)NoYesOct 2026
4Simple DBT Skills Diary CardSimple DBT Skills Diary CardFree4.3★ (185)NoYesOct 2026
5DBT AcademyDBT AcademyFree—NoYesSep 2026
6DBT Travel GuideDBT Travel GuideFree4.6★ (21)NoNoOct 2026
7DBT Diary Card & Skills LogDBT Diary Card & Skills LogFree4.3★ (3)NoYesOct 2026
8Tether: DBT Coping SkillsTether: DBT Coping SkillsFree—NoYesOct 2026

Top Picks for Dbt Pal

DBT Pal: Diary Card & Skills#1

DBT Pal: Diary Card & Skills by Benjamin Fox

Urge Tracker & Coach for BPD
Editor's Choice
💪 Health & Fitness
4.4(21 ratings)
FreeIn-App Purchases
DBT Pal: Diary Card & Skills screenshot 1
DBT Pal: Diary Card & Skills screenshot 2
DBT Pal: Diary Card & Skills screenshot 3
DBT Pal: Diary Card & Skills screenshot 4
DBT Pal: Diary Card & Skills screenshot 5
DBT Pal: Diary Card & Skills screenshot 6

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Strong Contender
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons
  • 💻 Seamless integration with therapist's app
  • 🗓️ Useful daily diary card and tracking features

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
  • 🔄 Constantly logging users out, requiring re-authentication
  • 📝 Editing and customization options are limited
  • 🔇 Audio issues with some video lessons

More Dbt Pal apps to explore

FAQ about Dbt Pal

What are the best dbt pal apps for iPhone?
DBT Pal: Diary Card & Skills tops our dbt pal apps ranking as of October 2026, with a 4.4-star average from 21 App Store ratings, and it's free to download.
Yes — 18 of the top dbt pal apps we rank are free to download, including DBT Pal: Diary Card & Skills and DBT Coach.
DBT Pal: Diary Card & Skills has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 148+ dbt pal apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

dbt pal: diary card & skills