Best Dass App Mind Yourself

0.0(0 ratings)

Free

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion

Strong Contender

4.2(18 ratings)

FreeIn-App Purchases

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Amaranto by Bernardo Camarena Herrera

Meditations from your goals

Worth Considering

Your AI emotional companion

0.0(0 ratings)

FreeIn-App Purchases

More Dass App Mind Yourself apps to explore

Cognius: Know Yourself

AI-powered personality and relationship testsPersonalized readings based on your answersConversational guide that remembers past interactions

This app offers AI-powered personality and relationship tests, providing detailed insights based on your answers. Engage in private conversations with a guide that remembers your discoveries, helping you understand yourself better over time.

This app helps you become the person you aspire to be by offering small, actionable missions tied to chosen identities. It encourages deliberate living through quick, daily tasks without pressure or guilt.

Identity-based mission cardsHundreds of curated missionsRandomized mission draws

🌟 Lifestyle

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Moodoor: AI Self-Care Chat

Mindfulness, Mood & Meditation

AI-powered self-care chatMood tracking and reflection themesGuided meditation sessions

This AI-powered journal and chat app offers a private space for self-reflection, mindfulness, and personal growth. Explore your thoughts, track your mood, and engage in creative exercises for a clearer, richer life.

🌟 Lifestyle

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Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

(13)

freemium

alara: your second mind

built to think with you

Talk through anything via text, voice, or memosRemembers your history and patternsProvides reminders and affirmations

This app acts as a thinking companion, helping you process thoughts, feelings, and personal growth. It remembers your history and patterns, offers reminders and affirmations, and provides weekly reflections to help you see your progress. It aims to provide mental presence and emotional steadiness by not thinking alone.

🌟 Lifestyle

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MIND: AI Therapist & Coach

Online Voice Chat CBT Therapy

24/7 AI therapist supportConfidential and secure conversationsEvidence-based CBT techniques

Access immediate, empathetic mental health support 24/7 with an AI companion. Engage in confidential conversations, utilize evidence-based techniques like CBT, and track your progress towards personal growth and well-being.

(86)

Healthy Minds Program by Humin

Meditation & Mindfulness

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

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MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Breathe - you're not alone

LightDays

Present Mind - Mindfulness

(0)

by Present Mind Mindfulness

Eight-session mindfulness courseGuided mindfulness practicesAudio stories for daily integration

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

Break the overthinking loop.

Daily tarot card reflectionPersonalized tarot readingsActionable steps for moving forward

This app offers a daily tarot reflection practice to help users journal, make decisions, and understand their thoughts and feelings. It provides personalized readings, actionable steps, and insights into recurring themes and patterns for enhanced self-awareness.

Smiling Mind: Mental Wellbeing

(14)

freemium

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Meditation App: Anxiety Relief

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Relaxing Breathing Exercises

Virtual assistant for personalized meditationCustomizable meditation promptsDaily meditation sessions

This app guides users toward inner peace with a virtual assistant for personalized meditation recommendations. Users can input custom prompts to tailor sessions, and a daily meditation feature keeps practice fresh. Progress is tracked on a personal dashboard.

Psyfy: Self-care Companion

(3)

subscription

Chat, Habit Tracker, Cozy

Pet care gameReflective conversationsJournaling with prompts

This app offers a digital sanctuary for mental wellness. Engage in reflective conversations, journal your thoughts with guided prompts, and track your mood. It also features a pet-care game and focus music to help you relax and recharge.

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Goood App

Mindfulness that's goood

Short calm-down videos (1-10 mins)Bedtime and sleeptime storiesTherapeutic ASMR

This app offers a curated collection of videos, sounds, and stories designed to promote mindfulness and emotional well-being. Developed with therapeutic principles, it provides tools for anxiety relief, trauma healing, and reconnecting with oneself. Enjoy calming content and a supportive community without algorithmic manipulation.

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Your voice. Your reality.

NŌVÉ

Personalized audio experiencesVoice-led meditationsDream logging and reflection

This app guides you through personalized audio experiences based on your desired reality, beliefs, and dreams. It offers meditations, journaling prompts, and affirmations to help you embody your future self. Create a unique visual sigil and even use your own generated voice for sessions.

It’s More Than a Greeting.

Daily self-check-inMultiple journaling optionsMood tracking

This app offers a daily practice for self-reflection, focusing on six core habits. It provides multiple journaling options, mood tracking, and guided breathing exercises to support your wellness journey. Connect with a supportive community and track your progress through achievements.