Unwinding by Sharecare

Unwinding by Sharecare

Unwind your stress and worry

33 ratings
9 reviews
Free
With Ads

Details

  • Released
  • Updated
  • June 14, 2021
  • April 17, 2025

Features

Unwinding by Sharecare video #1 for iPhone
Unwinding by Sharecare screenshot #2 for iPhone
Unwinding by Sharecare screenshot #3 for iPhone
Unwinding by Sharecare screenshot #4 for iPhone
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About

This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.

Science-based practices
Manage everyday stressors
Build healthy habits
Understand brain function
Evidence-based mini courses
Behavior change techniques
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What's New in Unwinding by Sharecare

3.2.2

April 17, 2025

Various fixes and improvements

User reviews

Bad Error message

If you don’t want people to install on macs, you should turn that off rather than accusing them of having jailbroken devices.

Response from developer

Hello, thank you for your honest review! We are always looking for ways to improve. Tech issues can be reported to: support@unwindingbysharecare.com

Let content play in background please!

I like the app and the content but it requires the screen to be on to keep playing. I want to listen to meditation with no screen or a mini course with my phone in my pocket. Please fix this

Response from developer

Hello, thank you for your review! The Unwinding Anxiety team is rooting for you. For any tech-related issues please email support@unwindingbysharecare.com

not working

can’t get past opening screen

Response from developer

Hello, thank you for your honest review! We are always looking for ways to improve and have shared your feedback with the Unwinding team. For any tech-related issues email support@unwindingbysharecare.com

What an incredible app!

I discovered this after listening to a podcast featuring Dr Jud. An incredible app to help with mental well-being. I can’t believe it’s free! I love the daily check ins, the guided meditations and wealth of resources.

I’m unwinding thanks to this app

Because of this app, I’m starting to get into the habit of taking a minute here and there to check in with myself and become aware of what’s going on inside of my mind and body. It’s helping me to feel more centered and balanced. When I have more time, I am going to do the mini courses.
Thank you for this helpful app.
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Response from developer

Hello, thank you for your review! It’s wonderful to hear a positive experience of your Unwinding Program. Keep up the great work!

Developer apps

FAQ

What is Unwinding by Sharecare?

Unwinding by Sharecare is a free mental health app that provides science-based tools and mini-courses to help users manage stress, build healthy habits, and improve their overall mental well-being. It aims to help users understand their brain's reaction to stress and retrain it for lasting change.

What kind of content does Unwinding by Sharecare offer?

The app offers unlimited access to exclusive, evidence-based mini-courses covering topics such as anxiety, financial stress, procrastination, burnout, and eating habits. Each course is paired with awareness-building and behavior change techniques.

Is Unwinding by Sharecare free to use?

Yes, Unwinding by Sharecare is a 100% free app. While the app is free, it does contain advertisements.

Who developed Unwinding by Sharecare?

Unwinding by Sharecare was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD), who is known for his work in anxiety, addiction, and habit change.

What devices is Unwinding by Sharecare available on?

Unwinding by Sharecare is supported on iPhone, iPad, and iPod devices. It is rated for users aged 12 and older.

How often is Unwinding by Sharecare updated?

The latest version of Unwinding by Sharecare is 3.2.2, which was last updated on April 17, 2025. This indicates a relatively active development cycle.

Does Unwinding by Sharecare have ads?

Yes, Unwinding by Sharecare contains advertisements. This is factored into its free monetization model.

What are the scientific references for Unwinding by Sharecare?

Scientific references for the app's methodology can be found on Google Scholar, specifically through the work of Dr. Jud Brewer. A link to his publications is provided in the app's details.