Best Healthy Minds Program By Humin Apps

Unwinding by Sharecare

Unwind your stress and worry

Free

This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.

Meditation - Calm & Sleep

Relax, Stress & Anxiety Relief

Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

MindFi: Mind Fitness for All

Breathe, focus, train the mind

Free

This app offers a personalized toolkit for mental wellbeing, featuring scientific assessments, expert-led sessions, and self-care resources. It aims to improve focus, resilience, and overall mind fitness through guided meditations, breathing exercises, and community support.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

Trinity: Mind & Body & Soul

Healthy habits of well-being

Free

This app helps you achieve balance between mind, body, and soul through a variety of guided practices. It offers physical exercises, meditation techniques, breathing exercises, and brain games to foster a healthier lifestyle.

10% with Dan Harris

Meditation for Stress

Free

This app offers guided meditations and live events to help users cultivate focus, calm, and compassion. It provides a supportive community and an ad-free podcast for practical advice on improving life. Practice feels more accessible and less isolating with experienced teachers and shared experiences.

Bliss Brain・AI Meditation App

Breathwork, Sleep & Self-Care

Free

This app generates unique guided meditations tailored to your mood, goals, and even Apple Health data. It uses AI to create personalized sessions in real-time, offering a dynamic alternative to static meditation libraries. Choose from various voice guides and customize your experience for stress reduction, better sleep, and improved focus.

MINDSET by DIVE Studios

Daily Self-Care & Wellness

Free

This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

The Finders

Journey to Fundamental Peace

Free

Embark on a scientifically-backed journey to lasting contentment and peace. This app offers guided courses, AI-powered support, and progress tracking to help you achieve a state of persistent wellbeing.

Leaply

Habits that fit your life

Free

This app offers step-by-step guidance to build practical daily habits in areas like nutrition, sleep, exercise, and mindfulness. It focuses on actionable steps and research-informed content to promote holistic living and lasting well-being.

Quality Mind AI—Self Coaching

Your pocket mind coach.

Free

This app offers a custom-made toolkit to activate your mind and life, helping to reframe negative thoughts and behaviors. It draws on neuroscience, positive psychology, and NLP to reduce stress, anxiety, and anger, while improving mental health and relationships. Access guided meditations, journaling, and optional support from expert mentors.