215+ iOS apps curated and reviewed
Out of 215+ unwinding anxiety apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.
This mental health application offers a "Quick Start" guide for managing stress and building healthy habits through science-based practices and tools. By spending a few minutes each day using the app, users can reduce stress and anxiety, retrain their brain, and improve their overall mental wellbeing with access to exclusive mini courses and techniques.
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
This application provides comprehensive tools for managing anxiety, including breathing exercises, guided meditations, and mood tracking. Take control of your anxiety levels with personalized support and techniques tailored to your needs.
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
This mental health app offers guided audio sessions to help users manage low mood, stress, and anxiety, using a scientifically proven approach that combines relaxation and visualization techniques. With personalized modules and a user-friendly interface, it provides a unique and effective way to build mental strength, resilience, and positivity, and is free to download with optional one-time payment for full access.
Experience a transformative meditation journey with a unique app that offers guided meditations, mindfulness practices, and insightful lessons from prominent teachers. Start your journey to inner peace and self-discovery today.
This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.
This application is a licensed Buy Now, Pay Later (BNPL) service that offers 0% interest installment plans, allowing users to browse merchants, manage payments, and reschedule or make enforcement payments with ease, providing a safe and secure way to shop and manage finances. Download the app today to experience flexible and affordable shopping.
Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.
An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.
Experience calm and reduce stress with a breathing app that offers timed inhales, exhales, and holds. Explore different breathing intervals like Box Breathing and 478 Breathing to improve your well-being. Download now and start enhancing your life!
A comprehensive anxiety and panic relief app offering immediate support with panic attacks, personalized daily self-care, anxiety management tools, meditation, and breathing exercises. Developed by mental health professionals and backed by research, it aims to help users find lasting calm. Upgrade for unlimited personalized support from the AI coach for enhanced mental health assistance.
This application helps you fall asleep or relax using a variety of calming sounds, such as white noise, rain, and water sounds, to mask outside noises and promote better sleep. Try it out and discover how these soothing melodies can help you relax deeply, fall asleep quickly, and enjoy a restful night's sleep.
This program guides you through a step-by-step process to overcome anxiety, destructive behavior, and negative thoughts, helping you regain control and find freedom from fear and terror. By following the program, you can learn to manage stress, anxiety, and depression, and discover a more joyful and empowered way of living.
"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."