250+ iOS apps curated and reviewed
Out of 250+ unwinding anxiety apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (4.9K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (34) | No | No | Aug 2026 |
| 3 |  | $5.99 was $6.99 | — | No | No | Jun 2026 |
| 4 |  | Free | 3.0★ (2) | Yes | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (240) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 2.4★ (8) | No | Yes | May 2026 |
| 8 |  | Free | 4.8★ (142) | No | No | Aug 2026 |
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.
Find calm and reduce stress with short guided meditations, nature sounds, and breathing exercises. Designed for busy schedules, this app offers quick sessions to improve mental well-being, sleep, and focus.
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.
This app uses scientifically proven audio techniques to improve mental well-being. It offers modules for stress, anxiety, mood improvement, and more, utilizing a unique upstream CBT approach for lasting positive change.
This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.
This app uses AI to analyze market data, providing structured reports on price action, trends, and news. It covers global markets including stocks, crypto, and forex, offering insights for traders and investors.
