215+ iOS apps curated and reviewed
Out of 215+ unwinding anxiety apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app uses scientifically proven audio techniques to improve mental well-being. It offers modules for stress, anxiety, mood improvement, and more, utilizing a unique upstream CBT approach for lasting positive change.
This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.
This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.
Find calm and reduce stress with short guided meditations, nature sounds, and breathing exercises. Designed for busy schedules, this app offers quick sessions to improve mental well-being, sleep, and focus.
This service provider offers interest-free installment plans for purchases at various stores. Manage your payments, reschedule them for convenience, and track your available credit. Enjoy a flexible and affordable shopping experience.
Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.
This app offers computerized hypnosis sessions to help users overcome various psychological, physical, and emotional barriers. It utilizes visual imagery and soundtracks to influence the subconscious, providing a convenient alternative to in-person hypnotherapy for self-improvement.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
This app provides a variety of monotonous sounds and relaxing melodies to help users fall asleep faster, reduce anxiety, and improve sleep quality. It can also aid concentration for meditation and mask environmental noises.
This program offers a structured, multi-week approach to understanding and overcoming anxiety. It provides tools and techniques to manage destructive thoughts and emotions, empowering users to regain control and find peace. Includes a free stress, anxiety, and depression test.
This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.